Emotions
Coping Skills
School subjects
Circle of Courage
Disney
100
What are 3 signs your body might feel angry?

Temperature increase, clenching fists, yelling, fighting, scrunching eyebrows, etc

100

Name a type of fidget

fidget spinner, sensory tube, slime, etc

100

History: who was the first president of the United States?

George Washington

100

What are the 4 parts of the circle of courage?

generosity, independence, belonging, mastery

100

Genie was stuck in the lamp for how many years before Aladdin found him?

A. 1,000

B. 2,000

C. 10,000

D. 1,000,000

c. 10,000

200

True or false: emotions are contaigous

True

200

What coping tool is used when a person inhales and exhales in the pattern of a square?

4-square breathing, box breathing, etc

200

Science: is the sun a planet or a star?

Star

200

What is Belonging?

a sense of community, loving others, and being

200

What does Hakuna Matata mean?

No worries

300

Name 5 signs your body feels nervous?

Palms sweat, shaking, upset stomach, fidgety, talking fast, etc

300

What does DBT stand for?

DIALECTICAL BEHAVIOR THERAPY

300

Geography: Mexico is in which continent?

North America

300

What is generosity?

looking forward to being able to contribute to others, be able to give cherished things to others.

300

What is the name of Andy’s neighbor in Toy Story?

Sid

400

What are the 5 main emotions according to the movie inside out?

joy, fear, sadness, disgust, and anger

400

DBT is made up of all of the following skills EXCEPT:

  • mindfulness
  • distress tolerance
  • sharing individual stories
  • interpersonal effectiveness
  • emotional regulation

sharing individual stories

400

Math: How many years are in a century?

100 years

400

What is independence?

Making one's own decisions and being responsible for failure or success, setting one's own goals, and disciplining self.

400

Which Disney Princess sings “Once Upon a Dream”?

Aurora (Sleeping Beauty)

500

What are some ways that you can understand how someone is feeling?

facial expression, posture, body language, etc

500

What are the different parts of TIPP?

temperature, intense exercise, paced breathing, progressive muscle relaxation

500

Science: When exposed to acid, what color does litmus paper turn?

A. Red

B. Blue

C. Purple

D. Green

Red

500

What is mastery?

competence in many areas. cognitive, physical, social, spiritual. Having self-control, responsibility, and striving to achieve goals.


500

Angelina Jolie brought which Disney villain to life?

Maleficent

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