Social Wellness
True or false: Unhealthy relationships can impact your emotional and physical health.
True
True or False: A healthy way to deal with your emotions is by avoiding family and friends.
False
How many minutes of physical activity are recommended each day in order to maintain a healthy lifestyle.
What is 60 minutes
True or False: Goal setting is something that is taken place during a soccer match
False.
What is the minimum amount of sleep teenagers 13-18 should get each night?
8 hours
What are two main types of communication?
Verbal & Non-verbal
_______ means "how to deal with and/or reduce your emotions."
Coping
True or False: Physical activity benefits the body and the mind
True. Physical activity is a positive way to cope with stress or anxiety and it can help build self-confidence.
The "R" in the acronym SMART stands for:
Reachable or Relevant?
Relevant. Can also be Realistic
What does the word Cardiovascular mean in relation to our physical health?
The circulatory system that relates to our Heart and Blood vessel and ways we can be active in order to prevent Heart disease.
_______ ________ is a pattern of communication that keeps you engaged within a conversation in a healthy way.
Active Listening
________ is what 'triggers' our brain to send messages throughout your Nervous Systems as a response to stress, anxiety, or other pressures.
Stressors
What are 3 main types of exercise?
Aerobic exercise (cardio), Strength training (weight bearing), Flexibility (stretching)
Why is the measurable piece so important when setting an effective goal?
So that you can see your progress towards your goal
So that you can make modifications (changes) if needed
Without measurement, we wouldn't know how well we are or or not doing
What are the 3 components of our health and wellness?
Physical, Social, & Emotional Health
Aggressive is one form of communication, what are the other 3 we discussed?
Assertive
Passive
Passive aggressive
What hormone is release during physical activity that can benefit your emotional wellness?
Endorphins
What are 3 main forms of physical activity one can do within their leisure time?
Exercise, competitive sports, recreational activity
What does SMART stand for in goal setting?
Specific
Measurable
Realistic / Relevant
Attainable / Achievable
Time-bound / Based
What strategy is used best to help communicate our feelings or emotions in a health way?
An "I statement"
What are the steps to resolving a conflict.
1. self-check (control your emotions) & find a good opportunity to talk
2. Share your feelings (I statement)
3. Listen to the others response
4. Find a solution
5. Agree and move on
Intrapersonal (you) and Interpersonal (social) stress are two examples of how stress may develop,
What are the other two examples we discussed this Quarter?
Environmental (surrounding) stress
Academic (performance based stress)
How many days of the week should be made up of activities that involves strength to help build and maintain the health of our muscles and bones?
At least 3 days per week
What is missing in the following goal statement:
I will run 3 times a week over the course of a month.
More specific(s)
"Why are you going to run 3x/week for a month?"
What are 5 food groups that we should aim to include in our everyday diet to receive the nutrients that our body needs to grow, develop, and function properly?
Fruits
Vegetables
Grains
Proteins
Dairy