Self-care
You can't pour from an empty?
Cup
People, places or things
What are triggers
How many hours a day is a parent responsibility for their child
What is 24 hours a day?
Name three positive coping skills
exercise, attend meetings and talking to a friend
This is what a surgical delivery of a baby is called?
What is a c-section?
An activity that helps reduce stress
Exercise
A desire or dream you try to achieve in a certain amount of time
What are goals
The person who is most important in a child's life
Parent or care giver
Name a stressor in your life and a positive way you can cope with that stressor?
.....
What we call a baby that is born too soon?
What is a pre-mature infant?
The most popular, but not necessarily followed, form of self-care in the United States.
The practice of talking action to improve one's own help
What is self-care
three places a person can learn about parenting
What are books, parenting classes, magazines
How can helping another person be used as a coping skill?
Helping others can improve our mood and make us feel good about orselves.
This is a condition a baby may be born with if the mother drinks alcohol while pregnant?
What is Fetal alcohol syndrome?
One way to get better sleep.
eating healthy and exercise regularly
Group of two or more individuals in recovery who meet regularly at a specific time and place for the purpose of recovery
What is a meeting?
When someone becomes a parent, this is the number of years they will continue to be a parent?
What is the rest of your life?
How can taking to a supportive person be used as a coping skill?
Allows you to express emotions and feelings rather than bottling them up.
This is how much a weight a woman should gain during a healthy pregnancy?
What is 25-35 pounds?
What is the body's stress response called?
Fight or flight
Surrounding you self with people who support your recovery
What is a support system?
Displaying positive attitude and behavior around your children
How can socializing with others be used as a coping skill?
Decreases feelings or loneliness and stress, increases feelings of enjoyment and happiness.
This is the vitamin that all women should take while pregnant
What are Prenatal vitamins?