Measuring techniques/knife skills
The dry measuring cups consist of what measurements?
1 cup, 1⁄2 cup, 1/3 cup, 1⁄4 cup
Is yeast a living organism?
Yes
What nutrients Primary purpose is to PROVIDE ENERGY!
Carbohydrates
Does your body use protein for energy?
Yes
How many hours does your body go without eating when you skip breakfast?
On average, about 18 hours
Measuring Spoons consist of what measurements?
1 Tablespoon
▪ 1 teaspoon
▪ 1⁄2 teaspoon
▪ 1⁄4 teaspoon
How many types of yeast bread are there and name each one.
There are 3.
Basic instant yeast, Active Dry Yeast and Fast Rising or “Rapid Rise” Yeast
what are the 6 different classifications Nutrients
Carbohydrates,Fats,Proteins,Vitamins,Minerals,Water
True or False: We don’t need protein to be healthy.
False
A well-balanced breakfast will include
Whole Grain
Low-Fat Protein
Fruit or Vegetable
Whats the abbreviation for pint
Pt
What does flour do to quick breads?
Gives structure to baked products.
The 4 different type of fats.
Unsaturated fats
Saturated fats
Cholesterol
Trans fats
Protein Most important function
role in growth and repair of body tissues
How can eating breakfast affect your performance in school?
Are more alert
Have higher test scores
Have fewer behavioral problems
Have fewer visits to the Nurse’s office
What knife do you need 90% of the time when cutting up food.
Chef knife
What is quick bread?
Baked products that can be prepared in a short amount of time using chemical leaveners.
what are the 4 Fat soluble vitamins?
Vitamins A,D,E, and K
Name one high protein food
Meats
Eggs
Poultry
Milk
Nuts
Dried beans,
Lentils
A Healthy Breakfast Should Include what Nutrients?
carbohydrate, protein, and a little fat
What do you use a parring knife for?
Use to take ends off top and tailing
What is all the steps to kneeing dough?
Work to combine into a ball, press dough down with palms to approximately 1/2” depth, Fold into thirds (like an envelope)and repeat 1-2 times, Pat down again to 1” depth, Cut dough with a biscuit cutter; place on ungreased baking sheet.
What's your daily protein intake?
10-35% of calorie intake
what food have the most protein?
Lean Beef
Why Eat Breakfast?
Gives you energy and helps you feel more alert