Coping Skills
Name 2 healthy coping skills.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
do you love it when you keep me guessin'? When you leave, and then you leave me stressin'
Lightswitch by Charlie Puth
What is direct communication?
person doesn't mask the message they want to pass across, clear language, easily understood
How do you make seven an even number?
Take out the "S" in the word seven.
What is self-esteem?
How much you value, respect, and feel confident about yourself
Name three types of unhealthy coping skills.
Avoiding help, fighting, yelling at others
well good for you you look happy and healthy, not me, if you ever cared to ask
Good 4 you by Olivia Rodrigo
What is indirect communication?
hard to know what someone is communicating, unclear message
Why are ghosts bad liars?
Because you can see right through them!
In 2018, what were the two most common mental disorders?
anxiety and depression
Why do people use coping skills?
to calm down or think more clearly. Build better relationships with others. Relieve stress and feel better.
I took an arrow to the heart.....
Fill up the engine, we can drive real far
go dancin' underneath the stars
Shivers by Ed Sheeran
What is passive communication?
person prioritizes the wants, needs, and feelings of others even at their own expense without expressing their own needs
How do you make fruit punch?
Give it a boxing lesson.
Besides mental wellness, name three other types of welness?
Physical, emotional, social
What are grounding techniques and what is an example?
strategies that can help a person manage strong emotions and step away from negative thoughts
ex. concentrating on your breathing
and i think it's gonna be a long, long time til touchdown brings me round again to find I'm not the man they think i am at home
Cold heart by Dua Lipa
What is Aggressive communication?
person expresses only their needs, wants and feelings. other person is bullied or needs are ignored
What do you call two witches that live together?
Broommates!
What is it called when you isolate and remain separated from others?
Alienation
When does a healthy coping skill become unhealthy?
When it is done excessively and in an unhealthy manner
I start to imagine a world where we don't collide
it's making me sick, but we'll heal and the sun will rise
It'll be Okay by Shawn Mendes
What is passive aggressive communication?
appears calm on the surface but is acting out anger indirectly
What do you call a wizard from outer space that can fly?
A flying sorcerer!
What is the ability to adapt and recover from crisis, difficulty, and disappointment?
Resilience
Describe mindfulness.
Center yourself in the present moment. It can be done through meditation, relaxation exercises, or by slowing down and taking notice of things currently around you
I do the same thing, I told you that I never would
I told you I changed, even when i knew i never could
Stay by Justin Bieber and The Kid LAROI
What is assertive communication?
person stands up for their own needs and wants while also taking into consideration the needs and wants of others
What’s the best way to get in touch with a fish?
Drop it a line.
State the 5 needs of Maslow's hierarchy of needs?
Physiological, Safety, love/belonging, Esteem, Self-Actualization