CBT Skills
What does CBT stand for?
Cognitive Behavioral Therapy
Who invented AA?
Bill Wilson
What is box breathing?
4 inhale, 4 pause, 4 exhale, 4 pause.
Kellie.
When mixed with alcohol this drug creates an abnormally rapid heart rate and amplified impairment of cognitive, psychomotor, and driving performance.
What is Cannabis?
What are the 3 C's of CBT?
Catch it, check it, change it.
Meetings are self-supporting through this
What is our own contributions?
DBT
What are Pyramid's MAT diagnosis?
Alcohol, opiate use disorder.
When combined with alcohol, there is a greater risk of overdose and sudden death than either drug alone.
What is cocaine?
What are the 2 main coping skills of CBT?
Mindfulness & journaling
This is a group in which a member is comfortable with and he/she is an official member
Who, when, where, and when is the mindfulness group ran?
*****
This drug slows both heart rate and respiration, which can be fatal when mixed with alcohol.
What are sedatives, hypnotics, and anxiolytics as well as opiates? (heroin, oxycontin, percocet, morphine, xanax, librium, valium, benadryl, ambien).
Thought or feeling - Lonely
Feeling
Alcohol is the disease of these 3 things:
Body, mind, spirit.
What are the 2 pillars of mindfulness?
Be in the present moment, adopt a non-judgemental approach.
What are the 4 core values of Pyramid?
Integrity, dedication, collaboration, and passion.
When combined with alcohol, these drugs may cause impulsive violent behavior, but more research is needed.
What are anabolic steroids?
Name 7 cognitive distortions.
**PICK***
What is the primary purpose of AA?
To stay sober and help other alcoholics achieve sobriety.
4 Goals of mindfulness:
1 - reduce suffering
2 - increase happiness
3 - increase control of your mind
4 - to experience reality as it is.
How many states is Pyramid in?
8
When mixed with alcohol, this drug creates an increased risk of adverse cardiovascular effects, and may result in dangerously low blood pressure.
What is an inhalant?