Harry Potter
Ron Weasley
Three ways anxiety can feel in our body
Sweating, shaking, heaviness on chest
When a baseball player hits a ball so far he gets to run around all the bases
Homerun
The shape your mouth makes when you smile
Happy
Show me deep breathing
In through your nose - 4 count, Out through your mouth - 4 count
The name of Hermione's cat
Crookshanks
Name three places YOU feel anxiety
(Your answer)
This person stands in front of the goal and it is their job to stop the soccer ball
Goalie
The feeling that can cause tears
Sadness
People we can tell about our feelings, they can help us when we have big feelings
Mom, Dad, ?
The type of creature found in the Chamber of Secrets
Basilisk
Another word for anxious
Worried
This is the most used piece of equipment in Lacrosse
Lacrosse Stick
The feeling we get when we know that something fun is going to happen.
Excited
These three activities we can do to help calm us down
Read, color, time outside
The three headed dog
Fluffy
The term for something that causes anxiety
Trigger
This position helps the pitcher determine what to do during a softball game
Catcher
This feeling happens sometimes when we meet new people or have to speak in front of the class
Nervous/Worried/Anxious
Practice mindful drawing
Is it hard to focus? What thoughts are coming up? Keep refocusing on your drawing.
Harry's wand material
Holly wood with Phoenix feather core
A simple, easy technique to help decrease anxiety
Deep Breathing
This position is held by the best shooter on the basketball team
Shooting Gaurd
Name 4 feelings you had during the day
We experience many feelings throughout the day
We do this when we have negative or worry thoughts to figure out if they are true. Let's practice one together