Nutrition & Physical Activity
How many cups of milk should teens have per day?
3 cups of milk
What do positive lifestyle factors promote?
Good health
What is a normal part to growing up?
Mood swings
What 4 things are harmful for your health?
Tobacco smoke, chemicals, germs, and air pollution
How many chemicals are in tobacco?
More than 4,000
How many children and teens are injured while playing a sport?
About 3.5 million kids
What do your emotion have a lot to do with?
Your physical health
What can cause feelings of sadness, loneliness, or anger?
Grief
What does your whole body depend on?
A healthy respiratory system
What is a factor in nearly one third of all traffic deaths?
Alcohol
How many ounces of grains should boys and girls need?
Between 5 and 8 ounces of grains
Reaching goals can be a powerful boost to your what?
Your self confidence
What relieves tension and leaves you feeling more relaxed?
Laughter
How many body systems do you have?
What happens when you misuse or abuse a drug?
Allergic reactions, illness, or even death
What is essential to every body function?
Water
What is one of the most important functions of all living things?
What is one of the leading causes of death among teens?
Suicide
What 2 type of systems are there in your body?
Nervous and immune systems
What is a drug?
a drug is a substance other than food that changes how you feel. Changes the structure or function of the body or mind.
What is the most important meal of the day?
Breakfast
How many stages can the human lifestyle be divided by?
8 stages
A little bit of what can motivate you?
A little bit of stress
Which blood cells fight germ causing diseases and pathogens?
White blood cells
Are all drugs bad?
No, not all drugs are bad. Some are medicines that can be used to save your life