Nutrition
Fat cushions vital organs? (TRUE OR FALSE)
True
Which part of your hand should you NEVER use to take someone's pulse?
Thumb. (It has it's own pulse)
Some short term effects of smoking may be...
A)stained teeth
B. Shortened breath
C. 'Tobacco Breath'
D. All of These
D. All of These
Which of the following are examples of bullying behaviors?
A.Teasing
B. Threatening
C. Physical Attacks or Abuse
D. All of These
D. All of these.
Common causes of stress for teens are...
A. concerns about their appearance or self image
B. school and grades.
C. Peer pressure
D. All of these
D. All of these
If a serving is 2 cookies, and a box contain 5 servings. Calories are 200 calories per serving. How many calories would you eat if you ate the entire box?
1000 calories
Jill is on the swimming team and swims laps for about 45 minutes every day. This would most likely improve her
A)Muscular strength
B)Muscular Endurance
B. Muscular Endurance
Which of the following drugs kills the most people every year in the United States?
A. Alcohol
B. Heroin
C. Cocaine
D. Tobacco
D. Tobacco
How often can cyberbullying take place?
24 hours, 7 days a week
Which of the following is an example of an "I-Message"
A) You are always late
B)I think you are the smartest person in the class
C)I feel angry when you make fun of me in math because it embarrasses me in front of my friends
D)I think you look older than you really are
C) I feel angry when you make fun of me in math because it embarrasses me in front of my friends
A calorie is a unit of _______
Energy
The F in F.I.T.T stands for what?
Frequency
Prescription Drugs...
A. Can be helpful in treating and curing many health problems
B. Are commonly misused by teens to get high
C. Can be deadly if taken in the wrong amounts
D. All of the above are true
D. All of the above are true
Out of 10 students, how many post photos of themselves according to most studies?
9
Miranda always want to get her way. She is usually loud, forceful, and sometimes threatening. This is an example of what kind of behavior?
A) Aggressive Behavior
To maintain a healthy weight, your intake of calories must....
A)be less than your output of energy
B)be equal to the output of energy
C)be more than the output of energy
D)be less than 1,000 calories per day
B) be equal to the output of energy
Lori is about 10 pounts overweight and wants to try to exercise more. Which of the following would be most effective in achieving her long-term goal oflosing weight by exercising more?
A. exercise very hard for 4 minutes every night
B)exercise once a week for 6 hours
C)exercise for at least 30-40 minutes just about every day
D)lift heavy weights in the gym for ten minutes twice a week
C) Exercise for at least 30-40 minutes just about every day
A condition in which the body becomes used to a drug and larger and larger amounts are needed to produced the desired effect is the definition of...
A)Tolerance
B)Habituation
C) Psychological Dependence
D) Over The Counter Drugs
A. Tolerance
What are 2 ways to protect your identity online?
Examples include:
Not giving full name
Not putting in any personal info
Don't post pictures
Only be friends with people you know
Next to motor vehicle accidents, the most common cause of death for children between the ages of 1 and 14 is
Drowning
What is the smallest and simplest carbohydrate?
Sugar
T=Type. What are the 4 types of Health Related Fitness?
Muscular Strength, Muscular Endurance, Aerobic/Cardiovascular, and Flexibility/Stretching
One possible long-term effect of abusing alcohol is...
A)Lung Caner
B)Cirrhosis of the Liver
C) Emphysema
D) Chronic Bronchitis
3 Types of Bullying
Physical, Verbal, Social
The leading cause of death in the U.S is...
A) Cancer
B)Heart Disease
C) Stroke
D)Diabetes
B) Heart Disease