Relationships
What is friendship?
Friendship is having a good relationship with someone, who we call friend. People in a friendship have respect and affection for each other.
How would you ask someone you just met if they want to hang out?
Lets go out to lunch, dinner, movie.
Lets study together, play a sport, join a club...
How do you handle frustration?
Get some fresh air, change the tone of thoughts, look for solutions not problems, focus on positive visualization, Talking with someone you trust....
How would you feel if you were being ignored by a close friend?
Upset, sad...,
How do you build self esteem?
Identify the positives about yourself, do things you enjoy, be kind to yourself, do something that makes you feel good, challenge a negative thought
What are examples of healthy boundaries in relationships?
- ask permission, take one another feelings into account, show respect for differences in opinions, set limits.,
What are support tips for giving and receiving emotional help?
-Share your story, - Be honest about what you need and don't need, Validate their feelings, provide empathy not judgment
Name one thing you like about yourself.
ALL RIGHT ANSWERS!
What is something that makes you feel angry in a friendship?
distrust, conflict, no communication, no respects, untrustworthy,
Define coping skills?
The methods used to deal with a stressful situations.
What are unhealthy boundaries in a relationship?
What is something you can do to build trust in a friendship?
Honor your commitments, communicate effectively, be honest, help people, admit mistakes, be yourself!
What is something that makes you feel confident?
All right answers!!!!
When managing negative emotions, what is one coping skill I can use?
Talk to a love one, seek help, Journaling, listening to music, take a walk, take a hot bath or shower, mindfulness mediation (teaches you to slow down racing thoughts, let go of negativity, and calm both your body and mind).
What are 3 examples of positive coping skills?
Reading, spending time on your hobbies, practicing mediation and relaxation techniques. Any thing that makes you feel better is a coping skill.
How many high school students experience physical abuse from a dating partner a year?
Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner in a single year.
What would you describe as the best quality YOU provide in a friendship?
ALL right answers!!!
Honesty, Loyalty, Trust, Dependable, empathy, nonjudgmental, caring, respectful etc.,
What is an example of positive self talk statements/phrases?
What is one emotion you do not like feeling?
Sad, Anger, frustration, etc.,
What is an example of a negative coping skill?
Fighting, throwing object, punching walls and or slamming doors, making threats, using your words to hurt others, yelling, etc..,
Tell me about your longest friendship. Why do you think it has lasted so long?
All right answers!
How do you work through a disagreement with a friend?
- Communicate with the other person
If you could have ONE feeling or emotion for the rest of your life, what would it be?
All right answers!
What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
What is the #1 thing you do when you feel all coping mechanisms seem to NOT work?
1. tell someone you trust (best friend, peer, any YOU staff)
2. talk to a professional