Understanding Codependency
What is codependency?
A dysfunctional relationship where one person depends excessively on another for emotional or physical support.
In a codependent relationship, who takes excessive responsibility for the other?
The enabler.
Why are boundaries important in relationships?
They help maintain balance and personal well-being.
In a gambling scenario, who is the codependent?
The person paying off debts.
Name one sign of codependency.
Difficulty setting boundaries.
Who avoids responsibility in a codependent relationship?
The dependent.
What is one way to set a boundary?
Saying “no” without guilt.
In an alcoholic scenario, who is the dependent?
The alcoholic who avoids consequences.
What is a common trait of an enabler
Putting others' needs before their own at their own expense.
What role does guilt play in codependency?
The enabler feels guilty for not helping, even when it's unhealthy.
What happens when you enforce boundaries in a codependent relationship?
The dependent person may resist at first, but it fosters independence.
What is a sign that a parent-child relationship is codependent?
The child is overly reliant on the parent into adulthood.
Why do codependent people struggle with self-care?
They prioritize others over themselves.
What is a common feeling experienced by codependents when they set boundaries?
Guilt or anxiety.
What is self-care?
Taking actions to prioritize your own well-being.
How can a codependent coworker break the cycle?
Stop covering for the irresponsible coworker.
How can therapy help codependency?
It helps individuals recognize unhealthy patterns and build self-worth.
How does a dependent person manipulate the enabler?
By making them feel responsible for their well-being.
Give an example of allowing natural consequences.
Not covering for a friend who constantly misses work.
What is the long-term consequence of codependency?
Emotional exhaustion and unhealthy relationships.