Self-Care
This self-care strategy involves getting sweaty in the Texas heat
Going outside
This technique involves expressing your thoughts and feelings on paper
Journaling
Eating nutritious food is important because it ____ our bodies
Fuels
Having a consistent sleep schedule, going to bed and waking up at the_____ ______ everyday
Same time
One should try go to the dentist every _____ months
Six
This self-care strategy involves setting aside regular time for yourself to
This coping strategy involves moving your body to boost your mood and reduce stress.
Exercise
This macronutrient keeps our muscles strong
Protein
True or False: Regular exercise can contribute to better sleep.
True
What is commonly used for cleaning between teeth and along the gumline.
Floss
This self-care technique involves engaging in a _________ that brings you joy and fulfillment.
Hobby
This coping skill involves engaging in creative activities such as painting, drawing, or playing an instrument.
Arts and Crafts
Which vegetable can help maintain good eyesight
Carrots
One should not consume _____ or _____ before bedtime to promote better sleep.
Caffeine or stimulants
It is important to replace your toothbrush every _____ months or sooner if the bristles are frayed.
Three
This self-care practice involves nourishing your body with a healthy and balanced
Diet
This coping skill involves slow and mindful ______ to calm your body and mind
Breathing
True or False: Processed foods are usually high in added sugars, unhealthy fats, and sodium.
True
What is the recommended duration of sleep for most adults to maintain good physical and mental health?
7-9 hours
What is the recommended amount of time for brushing your teeth to ensure proper cleaning?
Two minutes
This self-care practice involves engaging in a physical activity that promote relaxation and stress reduction
Yoga or Mediation
This coping skill helps your stay educated
Reading
This source of nutrients keeps our digestive system healthy
Fiber
What should you avoid during bedtime in order to get better sleep?
Screentime
One should move the toothbrush in a ____ motion to clean all surfaces of the teeth?