what can stress affect?
your body and mind
This can happen if you are under a lot of stress
Panic attack
how can anxiety be treated?
talk therapy, medication
why is stress more frequent in teens?
many changes in this stage of life: change in schools, friends, dating, etc.
name 2 of the 4 types of anxieties?
panic disorder social anxiety disorder specific phobia generalized anxiety
how can stress affect your body?
you become tired dont eat cant concentrate
name 3 anxiety symptoms?
racing thoughts; overthinking; problems sleeping; difficulty staying calm/still; pacing or fidgeting; nausea and stomach aches; headaches; body tension
what is stress?
Stress is what you feel when you have to handle more than you are used to; feel pressured and overwhelmed