Communication Skills
What are the 3 different types of communication styles?
Passive, Aggressive, Assertive
What is the children's movie based on emotions?
Inside Out
What is Angela's favorite color
Pink
When you start to notice yourself slipping back into old behaviors. Example: isolating
What is the importance of routine in your recovery
notice warning signs
What is a boundary
Communicating a limit with someone/ something that makes you uncomfortable/ expectations for relationship
Who is the main character in the movie Flight?
Denzel Washington
What is Angela's favorite movie genre
Horror
What are 3 parts of the crisis plan?
What it looks like when you are doing "bad", supportive people in your life, responsibilities others can take on when in crisis
What is a neutral support to your recovery? Give an example
Not harmful or helpful, maybe limited knowledge of addiction, wants to help but does not know how
When should you not try to engage in an assertive conversation with someone?
When either of you are escalated, they will not listen, you have tried to have the conversation before
What is the name of the fictional land where Frozen takes place?
Arendelle
How many siblings does Angela have
3
What are 10 ways you can manage stress
Meditation, sleep, exercise, talking to sponsor, grounding, breathing, coloring, prayer, distraction, walking
What restaurant has the slogan "Eat Mor Chickin"
Chik fil a
What do the DEAR skills stand for in DEARMAN and describe each one
Describe- state the facts
Express- what do you feel
Assert- what do you need
Reinforce- repeat, tone, please/thank you, non verbal cues
What is the name of the cowgirl in Toy Story
Jesse
What is Angela's favorite food
Cheese
What is the ABC model of CBT
Activating Event, Belief, Consequence
Pick one person in your group to act out an emotion Angela will assign them. The rest of the group will have to guess the emotion
-
What do the MAN skills stand for in DEARMAN? Describe the purpose of each one
Mindfulness- focus on 1 topic
Appear Confident- tone, eye contact, distance
Negotiate- compromise, what are you willing to do
In The Ring, how long do people have to live after they watch a cursed videotape?
7 days
Spell Angela's last name
DeGenova
The other team can ask you a question related to relapse prevention
-
Act out an assertive conversation using the DEARMAN skills for the following situation:
A peer in the program constantly takes things from you without asking
-