Random
What musical instrument does squidward play?
Clarinet
True/false eating a healthy diet makes you feel better physically and mentally.
True
exercise is good for the body and your _____?
Mind/Brain
Name one consequence of not getting enough sleep?
limits ability to learn, listen, concentrate, aggressive/inappropriate behavior.
what animal is the fastest on land?
cheetah
True/false whole grains like brown rice should be included in your diet instead of refined grains like white rice and white bread.
True
how many minutes of exercise should you get each day?
atleast 30 minutes
How many hours of sleep each night do you need to function best?
8-9
what does "www" stand for in the website address bar?
world wide web
name two foods that are a good source of protein?
meats like chicken and steak, eggs, yogurt, fish, beans.
what does exercise help relief?
Stress
Depression, negative self image, guilt and helplessness are signs of behavioral, emotional, or physical warning signs?
Emotional
what does a camel store in its hump?
fat
Eating more fruits, vegetables, whole grains, and eating less processed foods can prevent this disease?
Cancer
What is the job of the heart?
To pump blood throughout the body
What is an effective way to overcome insecurities?
think positive and embrace imperfections
What is the name of drakes son?
Adonis
What kinds of diseases does healthy eating prevent?
obesity, heart disease, diabetes, high blood pressure, high cholesterol
what kind of aerobic exercise burns the most calories?
Running
Name three ways to promote self care?
regular exercise and sleep, eat healthy, set goals, and stay positive.