How many servings of milk and milk products should an adult have daily?
2-3 products
100
True or False….
Psychological stress can cause physical disease.
True
100
Why are saturated fats poor fat choices?
They are mostly animal sources of fat which can increase your risk of heart disease, strokes and arteriosclerosis.
100
Define flexibility
Flexibility is the ability to perform full ROM (range of motion) – elasticity of muscles, tendons, ligaments and joints
100
The most wasteful continent in the world is:
North America
China
Japan
South America
North America
200
How many servings of meat and meat products should an adult have daily?
2-3
200
True or False….
The fight or flight response is a psychological reaction to a threat.
False
200
What is stress?
A perception that life demands have gotten out of control to the point where you feel a loss of control.
Our inner reaction to things that happen to us and the demands that are placed on us.
200
Why is stress harmful to the body?
The body’s stress response continues to the point of exhaustion and has greater difficulty relaxing and recovering.
Physical damage may occur.
200
What is one of the biggest source of waste?
Packaging
– paper, styrofoam, plastic
300
Nutrients can be defined as:
Chemical substances in food that nourish our bodies
The caloric value of food when measuring energy
A science which provides the answers to nutritional diseases
Chemical substances that help manufacture hormones in the body
Chemical substances in food that nourish our bodies
List 4 ways that a person can maintain balance in life.
Eat nutritiously
Manage your time wisely – play, work
Get enough rest
Get regular exercise
Have fun, bring joy in your life
Live life according to spiritual values
300
List 3 ways nicotine damages heart and blood vessels.
Increases heart rate which speeds up the heart – heart has to pump harder
Increased BP which increases heart workload
Decreases amount of oxygen in blood which deprives tissue of oxygen with increases risk of blood clots
300
True or false…..
Safety at work includes accurately observing and charting
TRUE
400
Good sources of fiber include:
Raw fruits & vegetables
Red meat, chicken, fish
Cheese, yogurt, ice cream
Whole grains, cereals, rice
1. Raw fruits & vegetables
4. Whole grains, cereal, rice
400
True or False….
Whether or not an event is seen as stressful depends on how we perceive it.
True
400
List at least 6 factors that affect our appetites and food choices.
Physical state/stress
Amount of activity
Appearance of food/smell of food
Environment
Food like/dislikes
Personal opinions/food fads
Knowledge/lack of cooking skills
Health problems-diseases
Economic state
Religious/family customs
Emotions/stress/eating disorders
Age
Time factor
400
List 4 reasons why regular activity is essential to reduce and maintain body fat.
Increases energy needs=body burns more fuel
Helps build lean muscles = burns more calories
Increases metabolic rate even at rest
Helps decrease stress
400
List 3 ways cleanliness supports health
Reduces moulds
Reduces dust which decreases asthma
Reduces clutter making the area safer
Fresh air reduces build up of gases in the home
500
The fat soluble vitamins are:
1.
2.
3.
4.
Vitamins
A
D
E
K
500
Honda motorcycles are better than Harley motorcycles.
TRUE!!!!
500
List 3 characteristics of fitness
Flexibility
Strength
Endurance
500
List 6 guidelines for health
Maintain good physical health-nutritious food, exercise
Maintain good emotional health – manage stress, express emotions
Maintain cognitive health – attempt new learning, clarify values and beliefs
Maintain social health – develop meaningful relationships, be part of a supportive group
Maintain spiritual health – discover a personal purpose in life, be open to experiencing love and joy
Maintain environmental health – decrease use of toxic cleaners, decrease garbage output
500
List some characteristics of spiritually healthy people
Comfortable in solitude
Are independent
Have a good sense of humour
Have deep meaningful interpersonal relationships
Do not see themselves as perfect
Fully use talents and capabilities
Are creative and original
Are democratic
Have accurate perceptions of reality
Feel love and kinship for humankind