Anger Coping Skills
What are some ideas for how to calm down if you get very angry at siblings?
Figure out what feelings are underneath, take deep breaths, leave the room, tell an adult, and more!
Who is related to Bluestar?
a. Spottedleaf
b. Whitestorm
c. Graystripe
Whitestorm
Which of these is an example of healthy boundaries?
a. not touching others without their permission
b. throwing things at people that annoy you
c. always saying yes when people ask for a favor
a. not touching others without their permission
How are Graystripe and Darkstripe related?
They are are half-brothers.
A friend sharing information about you that you wanted to be private.
Unless the information involves safety, this is not an example of a healthy friendship.
True or False: Anger is okay to feel.
TRUE! All emotions are okay to feel, it's whether we decide to act on them or not that matters.
Who killed Ashfur?
a. Hollyleaf
b. Bluestar
c. Tigerstar
d. Lionblaze
Hollyleaf
What is an example of a time where you felt someone wasn't respecting your boundaries?
All answers are right!
Did Ashfur get into StarClan?
Yes, he just made it.
Both friends feel equal and neither one is in charge. Everyone's opinions matter
Who are some people you get angry at sometimes?
All answers are correct, as long as there's an answer! We all get angry sometimes.
How does Sweetpaw die?
Illness
What are some signs that a friend respects your boundaries?
not hitting you, not getting angry or annoying if you say no to something, not forcing you to do anything that makes you uncomfortable, not touching without permission, not taking or using your things without permission, etc.
What are the warrior cat names for humans and roads?
humans- twolegs
roads- thunderpaths
A friend pressuring you to do something you aren’t comfortable with.
Unhealthy- good friends don't make you feel forced into doing things you don't want to.
What are two examples of a reaction our bodies may have when we get angry?
Red face, clenched fists, shaking, sweating, heart beating faster, feeling hot, and more. What happens to your body when you get angry?
Who are the RiverClan medicine cats?
Willowshine & Mothwing
True or False: Boundaries can sometimes be very hard to enforce with friends.
True! It can be very difficult, but its worth it
Name the 5 clans
ThunderClan, WindClan, SkyClan, ShadowClan, RiverClan
The friends don't know what to expect from each other. You’re unsure if they’ll be your friend each day or not, and there's a lot of drama!
Unhealthy- in healthy relationships, people may argue but overall they know that the other person is their friend and it doesn't change day to day.
Tell about a time when you got angry and how you reacted.
Who attacks Firestar when he comes to ThunderClan?
Longtail
What are 3 examples of not respecting other peoples boundaries?
There are lots of answers. Some examples include interrupting people, getting into other people's space, taking or using other people's things, not listening when someone says what they want or need
What's the name of the grumpy and blind medicine cat?
Jayfeather
Friends who are nice to everyone, not just their friends.
Healthy- a great way to know if someone is a nice friend is by seeing how they act to people they aren't friends with. If they are nice to everyone, there's a better chance that they'll be nice to you all the time, instead of changing how they treat you often.