Nutrition
Name the 6 essential nutrients.
Carbohydrates
Fats
Minerals
Vitamins
Water
Protein
Calories
Hydrates the body. Lubricates joints. Protects spinal cord and other sensitive tissues. Gets rid of waste through sweating, urinating and bowel movements.
Water
How many minutes per day should a 5th grader exercise/move?
60 minutes or more
The first food to be eaten on the moon was...
True or False: Companies add preservatives to food to make the food last longer.
True
True or False:
Serving Size is the amount of food in the entire bag.
False- Servings per container tell you how much is in the entire package.
Gives the body energy. protects organs, supports cell growth, helps the body absorb vital nutrients.
Fat
Physical Activity does not help burn calories
False
True or False:
Cucumbers have more water per serving that watermelon
A unit of energy, often used to express the nutritional value of foods.
Calorie
9
Keeps bones, heart, muscles and brains working properly. Important for making enzymes and hormones. There are 2 kinds:macro and trace.
Minerals
10-11 year olds need __________hours of sleep each night.
McDonald's sells more than ___________ hamburgers every year.
A) 3 million
B)100 million
C) 2 billion
C) 2 Billion
Mountain Dew has ______g of sugar.
77 g
T or F: The first 3 ingredients listed on a food label are what the food is mostly made up of.
True
The body's main fuel source: provide energy, store energy.
Carbohydrates
___________is the type of light emitted from screens and can affect your sleep cycle.
Blue Light
Ancient civilizations used __________ as currency(money).
Chocolate
This chemical pesticide is sprayed on crops to help kill off weeds.
Roundup (also known as glyphosate)
Sugar can be labeled as other names. How many different ways of saying sugar are there?
Helps fight infection, wound healing, making our bones strong and regulating hormones.
T or F: Aerobic activity strengthens the heart and improves the body's ability to deliver oxygen to the cells.
True! Aerobic activity includes: basketball, biycling, ice skating, soccer, swimming, tennis, walking, jogging, running.
True or False:
Gummies are shiny because of car wax.
True! These fruit flavored snacks get their glossy sheen from a coating of carnauba wax, the same type of wax used on cars.