General
Ruled by your feelings and urges.
What is the "emotional mind"?
Ruled by thinking, facts, and logic.
What is the "rational mind"?
The Lord is my shepered I shall not want.
What is Ps. 23:1
Foundational aspects in determining the depth of our relationships.
What are values and Beliefs?
includes both reason and emotion; it is the state of mind to access to avoid acting impulsively and when you need to make an important decision.
What is the "wise mind"?
The state of being aware of the present moment (thoughts, emotions, behaviors, and physical sensations) without judgement and staying focused on one thing at a time.
What is mindfulness?
- Replacing negative/ anxious thoughts with positive/ true thoughts.
- Exposure to what we tend to avoid
- Relaxation techniques
What are the three ways to manage anxiety?
An emotion that is easy to see. Yet, it is always the tip of the iceberg. Other emotions may be hidden beneath the surface.
What is anger?
From Nick's video, everyone needs to have an answer to these 3 questions
1) Who am I? (Identity)
2) What am I here for? (Purpose)
3) Where am I going after my life ends? (Destiny)
A tool that includes thoughts, emotions, and behaviors. It helps us understand ourselves better.
What is the cognitive triangle?
Unpleasant thoughts that you can't get out of your head. They are like annoying bugs that keep buzzing around and won't leave you alone.
What are worries?
There are 4 components in the cycle of worry.
What are thoughts, feelings, behaviors, and physical symptoms?
An area of the brain that contributes to emotional processing.
What is the amygdala?
The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress signal to this area in the brain.
What is the hypothalamus?
I feel---
When---
Because ---
What I need--
What is "I statement"?
Irrational thoughts that shape how you see the world, how you feel, and how you act.
What are cognitive distortions?
The area of the brain responsible for problem solving and logical reasoning.
What is the prefrontal cortex?
Is a hormone released by the adrenal gland and it brings on a number of physiological changes. The heart beats faster than normal, pushing blood to the muscles, heart, and other vital organs. Pulse rate and blood pressure go up. The person undergoing these changes also starts to breathe more rapidly.
What is adrenaline?
When mom is not physically present with me but I can mentally access her advice, her love, and presence.
What is cognitive representation?
Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”