General
General
General
General
100

Ruled by your feelings and urges.

What is the "emotional mind"?

100

Ruled by thinking, facts, and logic.

What is the "rational mind"?

100

The Lord is my shepered I shall not want.

What is Ps. 23:1

100

Foundational aspects in determining the depth of our relationships.

What are values and Beliefs?

200

includes both reason and emotion; it is the state of mind to access to avoid acting impulsively and when you need to make an important decision.

What is the "wise mind"?

200

The state of being aware of the present moment (thoughts, emotions, behaviors, and physical sensations) without judgement and staying focused on one thing at a time.

What is mindfulness?

200

- Replacing negative/ anxious thoughts with positive/ true thoughts.

- Exposure to what we tend to avoid

- Relaxation techniques

What are the three ways to manage anxiety?

200

An emotion that is easy to see. Yet, it is always the tip of the iceberg. Other emotions may be hidden beneath the surface.

What is anger?

300

From Nick's video, everyone needs to have an answer to these 3 questions

1) Who am I? (Identity)

2) What am I here for? (Purpose)

3) Where am I going after my life ends? (Destiny)


300

A tool that includes thoughts, emotions, and behaviors. It helps us understand ourselves better. 

What is the cognitive triangle?

300

Unpleasant thoughts that you can't get out of your head. They are like annoying bugs that keep buzzing around and won't leave you alone. 

What are worries?

300

There are 4 components in the cycle of worry.

What are thoughts, feelings, behaviors, and physical symptoms?

400

An area of the brain that contributes to emotional processing. 

What is the amygdala?

400

The amygdala interprets the images and sounds. When it perceives danger, it instantly sends a distress signal to this area in the brain. 

What is the hypothalamus?

400

I feel---

When---

Because ---

What I need--

What is "I statement"? 

400

Irrational thoughts that shape how you see the world, how you feel, and how you act.

What are cognitive distortions?

500

The area of the brain responsible for problem solving and logical reasoning.

What is the prefrontal cortex?

500

Is a hormone released by the adrenal gland and it brings on a number of physiological changes. The heart beats faster than normal, pushing blood to the muscles, heart, and other vital organs. Pulse rate and blood pressure go up. The person undergoing these changes also starts to breathe more rapidly. 

What is adrenaline? 

500

When mom is not physically present with me but I can mentally access her advice, her love, and presence.

What is cognitive representation?

500

Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”

What is overgenerailzation?
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