Harry Potter
Coping Skills
Spider-Man
Name That Skill!
Feelings and Sensations
100

What is the title of the first Harry Potter book?

Harry Potter and the Sorcerer's Stone!

100

What is a coping skill you can use when you feel nervous?

Deep breaths, tensing/relaxing your muscles, exercise or physical activity.

100 bonus points if you can name one that isn't listed! 

100

What device does Peter Parker create to help him fight crime?

Web shooters!

100
Naming people, places, or things that you feel grateful for.
Practicing gratitude!

100 bonus points if you can list three things right now!

100

I have butterflies in my belly, my hands are sweaty, and my heart is beating really fast. What is a word to describe how I'm feeling?

Anxious, nervous, or worried.

200

Which house does Luna Lovegood belong to?

Ravenclaw!

200

What is a coping skill you can use when you feel angry?

Walking away, taking deep breaths, counting.

100 bonus points if you can name one that isn't listed!

200

What was Peter Parker's uncle's name?

Ben!

200

Naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

5-4-3-2-1 or the 5 Senses.

100 bonus points if you can do this right now!

200

My face is red, my body feels hot, and I'm clenching my fists and jaw/teeth. What is a word to describe how I'm feeling?

Angry, mad, or infuriated.

100 bonus points if you can provide an example of a time you felt this way!

300

What type of creature is Fluffy? 

Three-headed dog!

300

What might be an example of an unhealthy coping skill?

Hurting yourself or someone else, name-calling, yelling, or destroying property.

300

Which villain was the first to identify Spider-Man's true identity?

Green Goblin!

300

Giving yourself compliments.

Positive or healthy self-talk.

200 bonus points if you can reframe this statement: "This is too hard. I'll never be able to do this. I'm a failure."

300

My eyes are watering, my chest feels tight, and I'm having trouble breathing. What is a word to describe how I'm feeling?

Sad or upset. 

100 bonus points if you can provide an example of a time you felt this way!

400

What is Voldemort's real name?

Tom Marvolo Riddle!

400

Give an example of a coping skill you used recently and why.

Great job!

400

What is the name of the event where all Spider-themed characters teamed up?

Spider-Verse!

400

Quieting your mind and focusing on the present moment. Hint: You might listen to soothing music while you do this.

Meditation or mindfulness!

400

How might your body tell you that you feel embarrassed?

Blushing or red cheeks, body feels warm or hot, upset belly.

500

What is Hermione's cat's name?

Crookshanks!

500

If I told you someone at school was really bothering me, what coping skill (or skills) might you tell me to try?

Great job!

500

Who is known as the ‘Ultimate’ version of Spider-Man?

Miles Morales!

500
Using a finger (or fingers) to tap your body's pressure points to reduce anxiety and make your mind and body feel more calm and relaxed.

Tapping!

500 bonus points if you can name two of the places on your body where you can tap!

500

How might your body tell you that you feel confident?

Relaxed muscles, standing tall, overall feeling of calm or pride.

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