nutrition
found in nuts, avocado, and dairy products, helps support cell growth
fat
bending of a joint that decreases the angle between two bones
flexion
what is the purpose of the rotator cuff?
stabilize and rotate shoulder joint
injury that occurs when a ligament is stretched or torn?
sprain
Which muscle is responsible for the abduction of the shoulder joint?
deltoid muscle
found in meat and milk and helps grow strong muscles.
protein
the ability to maintain body position and posture against gravity
balance
what is the main muscle that covers the shoulder joint and helps with arm movements?
deltoid
results from the overstretching or tearing of a muscle or tendon?
strain
three macronutrients that provide energy to the body
carbohydrates, proteins, and fats
This nutrient group includes vitamins and minerals
micronutrients
how do muscles work together to produce coordinated motor movements?
by contracting and relaxing in coordination
what is the common term or another name for the clavicle bone?
collarbone
occurs when a bone is partially or completely displaced from its joint
dislocation
how many bones make up the shoulder girdle?
3- clavicle, scapula, humerus
What are essential amino acids?
Essential amino acids are significant in our diets because they body cannot manufacture them. They must be supplied by food or nutritional supplements
straightening of a joint that increases the angle between two bones
extension
which bone forms the socket of the shoulder joint?
scapula/ shoulder blade
inflammation of a tendon due to repetitive motion or overuse
tendinitis
recommended daily intake of water for adults
8 glasses/ 2 liters
What are LDL’s?
Low density Lipoproteins
what role does the central nervous system play in controlling motor movements?
sending signals to muscles for movement
Which joint connects the collarbone to the acromion process of the scapula?
AC joint
injury that occurs when a bone is cracked
fracture
process when the body breaks down food into nutrients for energy and growth
digestion