Anger Iceberg
True or false: we have emotions underneath anger sometimes.
TRUE!
True or False- there are 7 different versions of STOP.
False, there are 2!
True or false: DISTRACT helps us lower our mood rating in a difficult situation?
TRUE
What are examples of unhelpful communication?
Yelling, screaming, hitting, hiding, ignoring, etc.
If you could dye your hair any color, what would it be?
WOW! That's an amazing choice!
Name two emotions that might be under anger (our hidden emotions)
Nervous, embarrassed, sad, uncomfortable, etc.
Name a time where either version of STOP would be a helpful skill to use.
“When I’m having a lot of ANTs” or “When I want to be unsafe”
What is something you can DO to practice DISTRACT?
Ex. Legos, video games, puzzles, reading, etc.
When we are communicating like a passive turtle, do others know what we need?
NO!
What are three kinds of chips.
AMAZING! You really know your chips.
What is a skill you can use to help cope with your hidden emotions?
Positive Self-Talk, DISTRACT, Lemons to Lemonade, Wise Mind, etc.
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
What is something you can THINK about to practice DISTRACT?
Ex. Fun vacation, funny video, etc.
What are the three different communication styles? HINT: they are 3 different animals.
Aggressive tiger, passive turtle, assertive owl.
If you were given a million dollars and had to spend it all in one week, what would you buy?
Love that for you
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a baseball game, getting an answer wrong, being told no.
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
Who is an adult you can ask for help?
Ex. Parents, teachers, doctors, therapists, etc.
Which of the two communication styles are unhelpful?
Aggressive tiger and passive turtle.
What is Harrison's favorite baseball team name?
CUBBIES!
What percentage of our iceberg is actually seen by other people?
A.) 50%
B.) 10%
C.) 90%
D.) 100%
B.) 10%
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
What are the three parts to DISTRACT?
Do something else, Think about something else, and ask an adult for help.
Give an example of communicating like an assertive owl.
Ex: asking for help, using a DEAR, calm voice, calm body, using a skill.
What store did Ms. Sam work at on Addison that has a dog mascot and a red dot?
If you guessed Target, you are right!!