Name the Feeling
The feeling of displeasure, being very irritated or annoyed.
what is Anger
Which emotions can cause your heart to beat fast?
Excited, scared, mad
Writing/ recording your feelings is a coping skill called ____?
Journaling
How might you feel if someone tells you they don't want to be in your life anymore?
Sad, hurt, confused, frustrated, upset
There is one right way to feel in any situation.
False! People often react differently to the same situation.
A feeling you have when you fear something bad will happen to you or someone else.
what is scared or afraid?
Which emotions can cause you to cry?
Sad, frustrated/ disappointed, really happy.
What is a coping skill where you are using words to describe your thoughts and feelings to someone you trust.
Talking it out
Describe what the feeling "calm" means to you.
Peaceful, relaxed, beathing normally, chilled, focused. calm body and mind
Even if I feel emotions, I can still be in control.
True! Having emotions means you're a normal human being and we have ways to manage them.
feeling ashamed or embarrassed because of your actions.
what is guilt?
stress/ worry, fear, frustration
Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself are examples of?
self-care/coping skills
You might feel this way if.... There are different rules and expectations at each of your parent's houses.
Confused, uncomfortable, upset at times
Negative feelings are bad and destructive.
False! They are natural and are sending you an important message.
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
what is worried?
Which emotions can make you want to get up and move around?
excitement, nervousness, anger, boredom
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Why might you need to step away from a situation in order to calm your body, thoughts, and feelings?
If you're feeling upset, angry, or disagree with someone.
If others don't approve of my feelings, I shouldn't feel the way I do.
False! I have every right to feel how I feel, no matter what other people think.
A feeling you have when you are really looking forward to something?
what is excited?
which emotions can make you feel sweaty?
anger, fear, excitement
leaving conflict to gather thoughts, change your feelings, and control your behaviors.
what is walk away from a bad situation?
Through facial expressions, body languages, or by them telling you
Letting people know that I feel bad isn't a weakness
True- it's a healthy way to communicate and get help when you need it