Hehe
Something that has many keys but can't open any locks.
What is a piano?
When you only see things in extremes.
What is Black and White Thinking?
"I am late for school and I left my homework at home. They're going to kick me out of school for being a bad student."
What is Catastrophizing?
"Sometimes I don't want to play with my siblings, but that doesn't mean I'm a bad brother. Sometimes I just need space," counteracts this thinking trap.
What is a balanced thought for Labelling?
The body part that Roxanne loses in "Five Night at Freddy's: Security Breach"
What are her eyes?
What is your inner critic?
"I'm selfish because I didn't want to share my dessert with my friend at lunch."
"I didn't win my game this time, but that doesn't mean I won't ever win."
What is a balanced thought for Overgeneralization?
The skeleton didn't go to the party because...
What is "he had no body to go with."
A way of seeing things that is realistic and in the middle.
What is a balanced thought?
"If I fail this one test, I will be a failure for the rest of my life."
What is a balanced thought for Mind-Reading?
700 lbs
Thoughts that arise on their own in our minds throughout the day.
What are Automatic Thoughts?
What is Personalization?
"I can't predict what will happen next and thinking something negative will happen makes me upset in the present moment."
What is a balanced thought for Fortune Telling?
The mental state in which we focus on our awareness and the present moment.
Mindfulness
"I went to my best friend's birthday party and I didn't win a prize for any of the games."
What is Negative Filtering?
What is a balanced thought for Catastrophizing?