Healthy Habits
What is the recommended amount of sleep for most adults?
7-9 hours.
Who played the character of Jack Sparrow in the "Pirates of the Caribbean" series?
Johnny Depp.
What fruit is known for its high potassium content and is often recommended for muscle cramps?
Banana.
Which pop star is known as the "Queen of Pop"?
Madonna.
I speak without a mouth and hear without ears. I have no body, but I come alive with the wind. What am I?
An echo.
What is the minimum recommended number of steps a person should aim to walk daily for good health?
10,000 steps
Complete the famous quote from "Forrest Gump": "Life is like a box of _______; you never know what you're gonna get."
Chocolates.
What is the main ingredient in hummus?
Chickpeas.
What band was Freddie Mercury the lead singer of?
Queen.
I’m tall when I’m young, and I’m short when I’m old. What am I?
A candle.
What nutrient is essential for maintaining healthy digestion and can be found in foods like fruits, vegetables, and whole grains?
Fiber.
What is the highest-grossing film of all time (as of 2023)?
"Avatar."
What is the French term for a dish made from raw beef, often served with onions, capers, and seasonings?
Steak/beef tartare.
Which artist is famous for the hit song "Shape of You"?
Ed Sheeran.
What has keys but can’t open locks?
A piano.
What is the maximum daily intake of added sugars recommended by the World Health Organization for adults?
25g
Who directed the movie "Jurassic Park"?
Steven Spielberg.
What type of pasta is shaped like little rice grains and is often used in soups?
Orzo.
Which legendary guitarist is known for songs like "Purple Haze"?
Jimi Hendrix.
What can travel around the world while staying in a corner?
A stamp.
How many servings of vegetables should an adult aim to eat each day?
5-7 servings.
What 1994 film, directed by Quentin Tarantino, features intertwining stories of crime in Los Angeles and won the Palme d'Or at the Cannes Film Festival?
"Pulp Fiction."
What is the name of the Spanish dish that consists of rice, saffron, chicken, seafood, and vegetables?
Paella.
Which classical composer is known for his nine symphonies, including the famous "Ode to Joy" in his Ninth Symphony?
Ludwig van Beethoven.
The more you take, the more you leave behind. What am I?
Footsteps.