Health
What is the recommended amount of sleep for adults?
7 to 9 hours per night
What is the best type of exercise for heart health?
Aerobic exercise
What is a common posture used in meditation?
Lotus
What is the purpose of an Employee Assistance Program?
confidential support for employees' personal and work-related issues
What nutrient is most important for hydration?
water
What is a healthy range for blood pressure?
less than 120/80 mm Hg
What is the name of a fitness regimen focused on high-intensity functional movement?
Crossfit
What is the primary goal of meditation?
Calm mind / Reduce Stress
Name one type of service commonly offered through an EAP.
counseling services
What food group is highest in fiber?
Fruits, vegetables, and whole grains
How often should you have a physical check-up?
Annually
What type of exercise improves flexibility?
Yoga/Stretching
Name one breathing technique used to calm the mind.
Diaphragmatic breathing or 4-7-8 breathing
How can EAP help with mental health?
free counseling / stress management resources / referrals to mental health professionals
What vitamin is important for maintaining healthy vision?
vitamin A
What is the recommended number of steps per day for general health?
10,000
What is the term for exercises that use your own body weight for resistance?
body-weight exercises
What is mindfulness meditation?
Being fully present in the moment without judgement
How does EAP support work-life balance?
financial advice / family counseling / stress management tools
What is the role of antioxidants in the body?
Lower risk of chronic diseases
Name the four main components of a comprehensive health assessment.
Physical exam, medical history, lab tests, and lifestyle assessment
What is a type of anaerobic exercise?
Sprinting/ Weightlifting
What is the "body scan" technique in meditation?
mentally scanning your body from head to toe to notice areas of tension or discomfort
Name three types of counseling offered through EAP.
Mental / Substance / Grief
What is the role of protein in muscle recovery?
Supplies amino acids