Boundaries
What is a Boundary?
Roadmaps for interactions and behaviors that we find acceptable or unacceptable
Identify 2 characteristics of a healthy relationship.
trust, respect, honesty, loyalty, equality
True or false: healthy relationships have NO conflict or disagreements?
False. Conflict and disagreements are normal. They way we handle them makes all the difference.
Where does attachment come from?
Our primary caregivers
What is the fasted land animal?
Cheetah
We use this kind of statement when setting a boundary.
"I" statements
In a relationship, what is the key to solving problems and conflicts?
Communication
What is an unhealthy way to engage in conflict?
Yelling, screaming, name-calling, physically fighting.
Your attachment style as a child has little effect on you later in life.
False, Research shows that your attachment style as a child can have a significant impact on your relationships and behaviors later in life.
Who is the older sister, me or Sydney?
Sydney
"I feel _____ when _____. I understand _____. In the future I need _____.
What is a nonverbal communication skill?
Eye contact, body language, gestures, facial expressions
What are the 4 Horsemen?
Criticism, Contempt, Defensiveness, and Stonewalling.
Name the 4 attachment styles.
Secure, anxious, avoidant, disorganized
What National Park is Half Dome located in?
Yosemite
What is the purpose of setting healthy boundaries in relationships
to protect personal well-being, maintain healthy relationships, and foster mutual respect and trust
_______ is a problem solving method that involves each participant giving up something to reach a solution that satisfies everyone
What could be a sign you and your partner are NOT communicating effectively
Not feeling comfortable or being afraid to express wants, needs, and fears to your partner. Or dreading or avoiding conversations about difficult topics.
Children with this attachment style are less disruptive, less aggressive and more mature.
Secure
What's Alex' last name?
Esparza
True or False: Setting boundaries involves saying no all the time
False; learning to say no is a big part of proper boundary setting, but this is not the end all be all. Learning to say no is ultimately about learning to say yes to the things that truly matter in your relationships with yourself and others.
What are the 5 Love Languages?
Acts of Service, Gift Giving, Physical Touch, Quality Time and Words of Affirmation
What is the greatest predictor of failure in relationships?
What are two characteristics of anxious attachment?
What is the only fruit that has seeds on the outside?
Strawberry