Emotions
This emotion sometimes feels like "butterflies in your stomach."
What is nervousness
"When you raise your hand in class to answer a question, you’re using this ‘S’ skill.
What is self-advocacy?
When you go for a walk, pet a dog, or listen to your favorite song, you’re doing this type of mood-changing activity."
What is a coping skill?
When someone has smooth moves and charm others, they might have this.
What is rizz?
If someone forgot your birthday, you might feel this way
What is disappointed?
If you don’t understand something in class, doing this with the teacher can help clear things up
What is asking for help?
If you write down what’s bothering you to get it out of your head, you’re using this ‘J’ technique
This word is associated with both a wobbly dance move and a toilet.
When someone does something unfair, like taking your turn, this feeling might make your face feel hot and your fists clench.
What is anger?
This superhero power lets you stand up for yourself even when it feels a little scary, especially when others don’t agree
What is confidence?
When you picture yourself in a calm place, like a beach or forest, you’re using this imaginary technique to relax
When someone's skill level is next-level, people might say it's "straight" this word.
What is fire?
This emotion is what you feel when someone you care about surprises you with a gift or a kind gesture.
What is happiness
Your friend keeps interrupting you during a conversation, and it’s starting to bother you. This is a respectful way to advocate for yourself.
What is saying, "I'd like to finish what I was saying, and then I'd love to hear what you think."
You’re feeling frustrated because you lost a game. What's one quick coping skill you can use to cool down?
What is taking deep breaths, counting to ten, or walking away?
If someone says, "That fit is so drip," what are they saying about your clothes?
What is cool or stylish?
You might feel this way when you don’t know the answer to a problem in school, or when things aren’t going as planned.
What is frustration
You accidentally broke something important to your parent and you feel bad about it. This is a good way to them what happened and take responsibility.
What is "Hey, I broke this item and I feel bad about it. How can I make it right?"
This coping skill involves focusing on your breathing to help you stay calm when you're feeling upset or anxious
What is deep breathing?
If someone calls you the GOAT, what do they mean?
What is the greatest of all time?