Mental Health
Recovery Tools
Diagnoses
Healthy Relationships
Historical People with Mental Health Issues
100

Expressing good things from your day is a coping strategy known as

Gratitude

100

What does HALT stand for?

Hungry Angry Lonely Tired

100

This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity

Phobia

100

This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another

Empathy

100

Perhaps the most well know composer in history, this famous music writer supposedly suffered with bipolar disorder in addition to going deaf

Beethoven)

200

What does CBT stand for?

Cognitive Behavioral Therapy

200

Name one benefit of attending a support group like AA or NA.

Social connection, spirituality, service work

200

This mental health disorder is characterized by extreme mood swings, including periods of mania and depression

Bipolar I

200

To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.

Boundaries

200

– Despite being one of the most well-known and well-respected US historical figures, this 16th president of the US was known to struggle with a mood disorder –

(Abraham Lincoln

300

The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path

WISEMIND

300

This evidence-based approach to maintaining recovery from addiction involves identifying triggers and warning signs and then developing specific coping strategies to avoid a return to negative behaviors

Relapse Prevention

300

This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety

Obsessive Compulsive Disorder

300

This is the two-word term for the cooperative process of effectively resolving disputes and settling interpersonal arguments and fights in a positive manner that both sides can agree upon

Conflict Resolution

300

This legendary Dutch painter, known for "Starry Night," grappled with mental health issues, even to the point where he knowingly cut off part of his own ear

Vangouh

400

What is the term for a chemical messenger in the brain that affects mood and emotions?

Neurotransmitter

400

This is the practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being

Self-care

400

This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.

Panic Attack

400

This two-word term describes when you carefully hear and focus on what another person is saying and then repeat back what you heard to confirm that you understood them. –

Active Listening

400

One of the most well know artists to ever live, this Italian genius is thought to have an anxiety disorder and possibly even autism, but that did not stop him from completing his four-year masterpiece of painting the ceiling of the Sistine Chapel

Michelangelo

500

Name two warning signs of a mental health crisis.

Withdrawal, social isolation, suicidal thoughts

500

Name two ways to manage cravings.

Mindfulness and distraction techniques

500

Hallucinations, delusions, paranoia, difficulty distinguishing reality are all symptoms of what diagnosis

Psychosis or Schizophrenia

500

This refers to a close and profound emotional, psychological, and physical connection between individuals. that involves a deep level of trust, respect, vulnerability, and mutual understanding

Intimacy

500

One of the original writers of the “horror” genre, this legendary author from the 1800’s suffered from grief and depression. (Hint- His last name is also one of the Teletubbies)

Edgar Aleen Poe

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