Us/Sports History
who held the 1996 Olympics?
What is Atlanta, Georgia?
This muscle group is primarily responsible for extending the knee?
What are the quadriceps
This term describes the mental state of being fully immersed and focused on an activity.
What is flow
This training method involves alternating periods of high-intensity exercise with low-intensity recovery.
What is interval training
This city is the capital of Russia?
What is Moscow
During which war was the Christmas Truce called?
What is World War I?
This muscle is known as the "calf muscle."?
What is the gastrocnemius
This technique involves visualizing successful performance to enhance actual performance.
What is mental imagery
This type of training uses explosive movements to improve power with minimal ground contact time.
What is plyometric training
This is the largest ocean on Earth.
What is the Pacific Ocean
How many individuals have served as United State Presidents?
What is 45?
What is the main function of the alveoli in the lungs?
What is gas exchange
This type of motivation comes from external rewards such as trophies or praise.
What is extrinsic motivation
This principle involves gradually increasing the intensity of training to continue making gains.
What is progressive overload
Which country is also called The Netherlands
What is Holland
Who won the 1966 World Cup Final?
What is England
This muscle is the primary mover in shoulder abduction.
What is the deltoid
What is the term for the fear of failure?
What is Atychiphobia
This technique involves lifting weights at a slower tempo to increase time under tension.
What is tempo training
What is the name of the tallest mountain in Canada
What is Mt. Logan
What happened on the 11th hour of the 11th day of the 11th month?
What is The Armistice an agreement to end World War I
This deep core muscle helps stabilize the spine.
What is the transverse abdominis
This theory suggests that setting specific and challenging goals leads to higher performance.
What is goal-setting theory
This method uses unstable surfaces to enhance core stability and balance.
What is stability training
This city is the capital of Canada.
What is Ottawa