Mental Health
Mental Health problems will affect this many people during their lifetime: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?
1 in 4, 25%
This is the most common mental illness in high school students
Anxiety
Famous Comedian known for movies like Bruce Almighty and Ace Ventura.
Jim Carrey
Writing about your thoughts and feelings in this can help process emotions and improve mental health.
What is journaling?
The little girl in "How The Grinch Stole Christmas"
Watching this sport has become a popular Thanksgiving tradition in the United States.
What is football?
What is the organizational system in a library called?
Dewey Decimal System
What percentage of people with mental illness experience stigma or are discriminated against because of it: 5% 20% 50% or 90%
90%
All teens who experience trauma will develop Post-Traumatic Stress Disorder (PTSD).
False. (Not all teens who experience trauma will develop PTSD; individual responses vary.)
This famous comedian from SNL who dated Kim Kardashian and has bipolar disorder and borderline personality disorder
Who is Pete Davidson?
This coping skill involves focusing on your breathing to help reduce stress and anxiety.
What is deep breathing?
The number of reindeer Santa has
Eight
This term refers to the day after Thanksgiving that is known for major sales and shopping deals.
What is Black Friday?
What is the award given to someone who has made significant achievements to improve the world?
Nobel Peace Prize
Name a feeling that stigma causes people with mental health disorders to feel
Shame, not good enough, loneliness
Alcohol, marijuana and prescription medication misuse are all potentially part of this mental health challenge
Substance Use Disorder
This highly decorated Olympic gymnast that has struggled with her mental health including anxiety
Who is Simone Biles?
Two examples of coping skills
What is exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
This person is visited by 4 ghosts in "A Christmas Carol"
Who is Ebenezer Scrooge?
This type of pie is a classic Thanksgiving dessert, traditionally made with a gourd.
What is pumpkin pie?
Which mammal (besides humans) has the largest population in the world?
Rats
What country has the highest rate of mental health disorders in the world?
The U.S.
Platforms like Instagram and TikTok often amplify this behavior, where teens seek approval through likes, comments, and shares.
What is seeking validation
This famous singer, song writer and Oscar award winning actress has spoke about her struggle with PTSD. She also starred in the movie 'A Star is Born'
Who is Lady Gaga?
This skill involves using visualization techniques, such as picturing a peaceful scene, to promote relaxation.
What is guided imagery?
The soda manufacturer who created the rosy-cheeked, bearded Santa Claus that is associated with Christmas today
What is Coca-Cola?
The annual Macy’s Thanksgiving Day Parade takes place in this city.
What is New York City
Roughly, how big was the candle market in 2023?
$4.71 billion
This disorder can develop after exposure to a traumatic event, causing flashbacks, nightmares, and severe anxiety.
What is Post-Traumatic Stress Disorder (PTSD)?
Social media has no significant impact on teen mental health.
False. (Social media can affect self-esteem and mental well-being, leading to issues like anxiety and depression.)
This singer-songwriter, known for hits like Bad Guy, has been open about her struggles with depression and suicidal thoughts.
Who is Billie Eilish?
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mindfulness?
The total amount of gifts given in the "Twelve Days of Christmas"
What is 364?
This savory side dish is made from bread, broth, and seasonings and is typically baked inside the turkey.
What is stuffing?
Which company employs the most programmers?
This personality disorder is characterized by intense fear of abandonment, unstable relationships, and impulsive behavior.
What is Borderline Personality Disorder?
Only teens with a diagnosed mental health condition can benefit from therapy.
False. (Therapy can be beneficial for any teen facing stress, emotional challenges, or life transitions.)
This Deadpool actor has shared his experiences with anxiety and how it has impacted his life and career.
Who is Ryan Reynolds?
This type of positive talk to yourself helps you feel better and stay motivated.
What is positive self-talk?
In How the Grinch Stole Christmas, this actor played the role of the Grinch in the live-action version.
Who is Jim Carrey?
The average weight of a Thanksgiving turkey is approximately this many pounds, 10 pounds, 15 pounds, 20 pounds.
15 pounds
What is the UN's purpose?
maintaining international peace and security, developing friendly relations among nations and promoting social progress, better living standards and human rights.
This condition typically diagnosed in childhood is marked by persistent inattention, hyperactivity, and impulsiveness.
What is Attention-Deficit/Hyperactivity Disorder (ADHD)?
Teens who get adequate sleep (8-10 hours per night) are less likely to experience symptoms of anxiety and depression.
True.
This rapper, known for Stronger and Heartless, has publicly shared his diagnosis of bipolar disorder.
Who is Kanye West ?
This form of self-care involves practicing positive self-talk and challenging negative thoughts.
What is cognitive reframing?
This song, originally performed by Mariah Carey, is one of the best-selling Christmas singles of all time.
What is All I Want for Christmas Is You?
The heaviest turkey on record weighed this many pounds, 50 pounds, 72 pounds, or 86 pounds
86 pounds
Where is Emily Dickenson from?
Amherst, MA