Mindset Matters
What is a mindset that views challenges as opportunities for growth?
What is a growth mindset?
True or False: Your body knows the difference between physical and psychological threats.
False
What is burnout?
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
Who was the first President of the United States?
George Washington
This is the ability to recover from difficulties or withstand stress
What is resilience?
Being fully aware and present in the moment, without judgment. Can also be described as the opposite of rushing or multitasking.
What is the two minute rule?
If a task takes less than 2 minutes, do it immediately to prevent procrastination and stress buildup.
What is the capital of France?
Paris
People who think you are born with a certain amount of intelligence have a...
What is a fixed mindset?
Stress that motivates you to perform better is called this.
What is eustress?
What is one daily habit that supports mental health?
Journaling, exercise, or mindfulness.
How many continents are there on Earth?
Seven
You can change your mindset. True or false?
True
True or False: Stress can save your life
True
True or False: Mental health only affects emotional well-being.
False. It affects cognitive, emotional, and physical well-being.
What is the longest-running animated TV show in history?
The Simpsons