Nutrition
11.5 cups of this per day will help you to live your best life
What is water?
Saying these in front of the mirror can improve self-esteem
What are positive self-affirmations?
This is the type of car used as a time machine in the Back to the Future movies
What is a DeLorean?
These are the 5 categories of the MyPlate diagram
What are fruits, vegetables, grains, proteins, and dairy?
These are the 2 major types of wellness that we strive to achieve in our everyday lives
What are physical and mental wellness?
This 1988 movie features a "ghost with the most" that appears after you say his name three times in a row
What is Beetlejuice?
According to MyPlate, half of your meal plates should consist of these
What are fruits and veggies?
This helpful tool can you help you give your feelings a name (hint: thanks Jess)
What is a feelings wheel?
This pop sensation was the first winner of the hit TV show American Idol
Who is Kelly Clarkson?
The recommended intake for this nutrient is only met by 7% of Americans
What is fiber?
An example of this might involve "leaving work at work," and designating home time as family time
What is work/life balance?
This bird can swim, but not fly
What is a penguin?
This disease can happen to you if you don't get enough calcium in your diet
What is osteoporosis?
In order to get restful sleep, you should stop drinking caffeine after this time of day
What is 2 pm?
Triskaidekaphobia is the fear of this number
What is 13?