Social Wellness
What is the best way to build your social wellness?
Building positive relationships with others
How many hours of sleep each night is recommended for older adults?
7-9 hours
What is a normal blood pressure?
120/80 mmHg
Which fat is healthier? Saturated or Unsaturated?
Unsaturated
What vitamin helps to maintain strong bones and is naturally produced by the body when exposed to the sun?
Vitamin D
What is an easy and affordable way to give back to the community?
Volunteering!
What hobby improves cognitive function the most?
Reading
What exercise is the best/easiest for burning calories?
Walking
What is the only fruit that has seeds on the outside?
Strawberries
Where is the only floating bone in the body?
In your neck- the hyoid bone!
True or False: volunteering in the community is a way to enhance social wellness
True!
True or False: Is frequent memory loss a normal sign of aging?
No, memory loss is not a normal part of aging
What are effective ways to reduce falls?
Wearing non-slip shoes, using assistive devices, removing tripping hazards (rugs), education about prevention, and more!
What is the best way to thaw frozen food?
Refrigerator
How many bones does the human body have?
206
__ percent of older adults who regularly socialize have a reduced risk of depression
50%
What are chemical messengers in the brain affect mood and emotions
neurotransmitters
examples: serotonin and dopamine
How much exercise a week is recommended for older adults?
150 min. a week
What nutrient is best for muscle repair and growth?
Protein
What is the body's largest organ?
The skin
What is an uncommon aspect of social wellness that people often forget?
Physical touch
What aspect of mental health is commonly overlooked
Sleep
What is the biggest symptom of type 2 diabetes?
Frequent urination/extreme thirst
What vegetable is the best source of calcium?
Broccoli
What is believed to be the strongest muscle in the body?
The masseter muscle - muscle in your jaw used for chewing