Pop Culture
This actor famously portrayed Iron Man in the Marvel Cinematic Universe.
Who is Robert Downey Jr.?
How many states are in the United States of America?
50 States
What is the largest bird in the world?
Ostrich
Which city is often referred to as the birthplace of jazz?
This coping strategy involves focusing on one's breathing to promote relaxation and reduce stress.
What is deep breathing or diaphragmatic breathing?
The "Central Perk" coffee shop is the central hangout sport for six friends on this 90s sitcom.
In which state can you find the Grand Canyon?
Arizona
What type of animal is a seahorse?
A fish
What is Eminem's real name?
Marshall Bruce Mathers III
This therapeutic activity helps people express their emotions and relieve stress by creating art, whether through drawing, painting, or sculpting.
What is art therapy?
"Phone a Friend" is an option for contestants of what popular 2000's game show?
What is "Who Wants to Be a Millionaire"?
What is the smallest continent by area?
Australia
What do you call a group of kangaroos?
A troop
Angus Young is co-founder and lead guitarist for what Australian Band?
AC/DC
This technique involves taking a brief mental break from distressing thoughts by focusing on positive affirmations or a calming visualization.
What is guided imagery?
How many Fast and Furious movies have been released?
Ten
What is the world's smallest ocean?
How many bones does a shark have?
Who was the first woman ever inducted into the Rock and Roll Hall of Fame?
Arethra Franklin
This technique involves focusing your attention on a specific object, sound, or feeling to help you stay grounded in the present moment and reduce overwhelming emotions.
What is mindfulness?
What year was the first Apple iPhone released in the United States?
2007
What are the only two US states where more than half the population lives on islands?
Hawaii and New York
What is the only bird that can fly backwards?
Foo Fighters frontman Dave Grohl was formerly a drummer of which famous grunge band?
Nirvana
This technique involves gently repeating a short word or phrase, like "peace" or "calm," to quiet the mind and relieve stress.
What is a mantra or affirmations?