Science
What is the largest organ of the human body?
The skin
Who was the first president of the United States?
George Washington
What are the three states of mind?
Rational, wise, emotional
How many seconds are you supposed to wash your hands for?
20 seconds
What is the smallest unit of matter?
An atom
How many stripes are there on the American flag?
13 (for the original colonies)
What are the names of the five oceans?
Atlantic, Pacific, Artic, Indian, Antarctic (also known as Southern)
What are the four main categories of skills?
Emotion regulation, mindfulness, distress tolerance, interpersonal effectiveness
How much sleep should you get each night as a teenager?
8-10 hours
What is it called when plants convert energy into sunlight?
Photosynthesis
What country gifted the United States the Statue of Liberty?
France
How many countries are there in the UK?
Four (England, Scotland, Wales, Northern Ireland)
What do the letters in the ABC skill stand for?
Accumulate positive experiences, Build mastery, Cope ahead
List 5 self care things you should be doing DAILY:
examples: shower, brush teeth, brush hair, wash face, put deodorant on, change clothes, exercise, eat...
What is the fifth planet from the sun?
Jupiter
What four presidents are on Mount Rushmore?
George Washington, Abraham Lincoln, Thomas Jefferson, Theodore Roosevelt
What is the name of the smallest country in the world?
The Vatican City
What do the letters in the GIVE skill stand for?
Gentle, Interested, Validate, and Easy Manner
What do you call a plan for managing your finances?
A budget
What is the hardest natural substance on Earth?
Diamond
During what century was Massachusetts founded?
The 18th century or 1700s (1788)
What letter does not appear in any of the U.S states?
Q
What do the letters in the ACCEPTS skill stand for?
Activities, Contribute, Comparisons, Emotions, Push away, Thoughts, Sensations
What are 3 essential skills in maintaining healthy relationships?
examples: communication, coping, decision making, trust, honesty, respect, responsibility, active listening, confidence