Oral Hygiene
How many times and day should you brush your teeth?
Twice
8-10 hours
You should always do this to your hands before preparing or eating food.
Wash them
What string-like tool is used to clean between your teeth?
Dental floss
Drinking liquids with this chemical compound late at night can interfere with falling asleep?
Caffeine
What Temperature should perishable foods be in the refrigerator for?
40F / 4 C
Fluoride, found in most toothpastes to help prevent this tooth condition.
Cavities
Blue light
What type of board should be used separating raw & cooked also used for cutting food?
Cutting board
What dental disease, often caused by poor oral hygiene, makes gums red, swollen, and bleed easily.
Gingivitis
Going to bed and waking up at same time helps set a this body rhythm?
Circadian rhythm
What term describes the spread of harmful bacteria from one food or surface to another?
Cross contamination
What's the hard substance that forms on teeth when plaque isn't removed and must be cleaned off by a dentist?
Tartar
What hormone, known as the sleep hormone, helps regulate your sleep-wake cycle?
Melatonin
Leaving cooked food out for more than this many hours can let bacteria grow?
2 hours