Cool-Down Crew
What is a skill you can use when you feel overwhelmed or mad?
Take deep breaths, go outside and play, scream into your pillow or punch your pillow, write out your feelings, talk to someone you trust, etc.
You just you invited to your best friend's birthday party. How might you feel?
What makes someone a good friend?
If they are kind, trustworthy, supportive, caring, etc.
Who can you talk to for help when school feels too hard?
What is a food Jessy is TERRIFIED of trying?
Lengua tacos
What is something calming you can do outside?
Go for a walk, listen to music, listen to the sounds around you, notice all the sights you see.
You studied hard for a test but got a low grade. How might you feel?
Disappointed, mad, sad, or frustrated.
If a friend says something hurtful, its okay to do what....?
Set a BOUNDARY!
What is a great way to stay organized during a busy week at school?
Have a checklist or planner.
Who was Denis' sidekick and therapy buddy during all of his sessions?
JUAN THE ORANGE DUCK!
What is a way you can understand your feelings better?
Writing them down in a journal, drawing out your feelings, talking to someone about it.
Your friend said they don't want to hang out with you anymore. How might you feel?
Sad, hurt, upset.
What can you do to make new friends?
Introduce yourself or ask them to hang out. Compliment them or share a common interest that you notice about them to start a conversation.
What is a strategy you can use to calm down before a test?
Take a deep breath. Use positive self-talk.
What is Cymphony really good at?
Beating Denis and Jessy at games! :P
What is a coping skill you can use that helps you move your body and release stress?
You have to present in front of the whole class tomorrow. How might you feel?
Nervous, anxious, or content.
What is a good way to handle a disagreement with a friend?
Talking it out or coming up with a compromise.
How can you be respectful in class?
Listen when adults are talking and follow class directions.
What was the traumatic story Jessy told that happened to her (hint: it involves a popular fast food restaurant)
Jessy got Wendys on her way home from Orlando. She ordered a spicy fried chicken sandwich, not realizing how HOT it was before biting into it. Jessy was so hungry she quickly unwrapped the sandwich and took a bite. To her surprise, the sandwich was SO HOT that the juices from the chicken squirted quickly back at her face and neck burning her and scaring her half to death. Jessy was scared to eat a Wendys chicken sandwich after that horrific incident.
What is a trick that helps you name what you're feeling and talk to yourself kindly?
Self-talk and mindfulness.
You saw your little sister break your favorite toy/game and she laughed about it. How might you feel?
Mad or angry.
NOT a true friend.
You forgot your homework, your teacher calls on you, and everyones looking. You feel your face get hot and your stomach drop. How might you be feeling in this moment?
Embarrassed.
What does it mean when you wear all black Airforces?