Depression
What is depression?
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest.
What is self-care?
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.
What are examples of unhealthy coping skills?
Physical violence, substance use, isolation, blaming others.
The most popular sport across the world.
Football, or Soccer.
This person was the first president of the United States of America.
George Washington.
How long do you have to have symptoms that impact your life to be diagnosed with depression?
Two weeks.
This type of self-care involves daily tasks.
Hygiene.
What do unhealthy coping skills do?
Make you feel worse and can get you into trouble.
Players bounce and throw a ball into a net
Basketball
This person is a well known singer, known for hit songs such as "Jail House Rock" and "Hound Dog".
Elvis Presley.
Name a common cause of depression?
Hereditary Factors
Stress and Trauma
Substance Abuse
Illness and Medications
Personality
Social Isolation
Childbirth
Environmental Factors
How many meals per day you should aim for.
3 meals per day.
Why are negative coping skills unhealthy?
Because they only bring short term relief and usually make us feel worse.
You only need a pair of legs and a pair of shoes.
The fastest person wins.
Running.
This person is a German born physicist and mathematician who gave us the famous formula E=MC^2.
Albert Einstein.
What are the two most common treatments of depression?
Medications and therapy.
With this self-care you should get 6-8 hours of this per night.
Sleep.
When should you use healthy coping skills?
When you are feeling angry, sad, afraid, etc.
An AMERICAN sport with a bat and ball. Players hit the ball and run around 4 bases to score a homerun.
Popular in USA, Japan, Korea, and Dominican Republic.
Baseball.
This Dutch artist painted many things, such as self-portraits, "The Starry Night", "Cafe Terrace at Night" and "The Bulb Gardens".
Vincent Van Gogh.
1 in ____ will experience depression in their lifetime.
6.
This self-care is something you are supposed to engage in for 30 minutes a day.
What are some coping skills someone can use to make them feel better when something goes wrong?
Take deep breaths, count to 10, go for a walk, etc,
2 teams where players try to hit a puck into a goal.
What is hockey.
This actor starred in many films and TV shows and was most famous for his skit in "Mrs. Doubtfire."
Robin Williams.