Nutrition
Like a car needs gas, a person needs this to fuel their body.
What are calories?
Changing friends, becoming moody or disinterested, red or puffy, loss of weight, trouble concentrating.
What are signs someone may use drugs?
The only subject in school that can determine how you feel every minute of every day for the rest of your life.
What is Physical Education?
The exchanging of information or news?
What is communication?
Trapezius, gastrocnemius, latissimus dorsi
What are muscles?
This type of food is made in a factory.
What is processed food?
Counselor, parent, friend, teacher.
Who are people that can help you?
Doing this can reduce stress, improve sleep quality and enhance overall wellbeing.
What is exercising?
Communication of thoughts using only hands.
What is sign language?
The rate you heart needs to beat for your body to benefit from the exercise.
What is Target Heart Rate Zone?
This nutrient is found in meat, nuts, eggs and dairy products.
What is protein?
The legal age to buy alcohol, vapes and cigarettes in North Carolina.
What is 21?
The 5 Components of Fitness.
What are cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition?
Looking at people when you talk and listen, taking turns, asking questions when needed, positive body language and using clear and friendly language are examples.
What are good communication skills?
The best exercise for the upper body.
What is push-ups?
A person's body can process these foods that are natural and contain no preservatives.
What is a whole food?
Drugs that doctors prescribe for patients, store can sell and people can buy in a store.
What are legal drugs?
The ability to move through a full range of motion unrestricted and pain free.
What is flexibility?
3 types of communication styles.
What are passive, assertive and aggressive?
Mason twists work the anterior abdominals like sit-ups do but they also work the lateral abdominals on the side of your torso (body) called
What are obliques?
This additive could be called over 75 different names on a food label.
What is sugar?
Hallucinogen, narcotic, depressant, stimulant.
What are different types of drugs?
The range in which you heart should beat in order for your body to benefit from exercise.
What is Target Heart Rate Zone?
This communication style demonstrates that a person respects themselves and others.
What is assertive communication?
Jogging requires improvement in two Components of Fitness.
What are Cardiovascular Endurance and Muscular Endurance?