Oh You BIG Mad!
A natural response to those situations where we fee threatened, we believe harm with come to us, or we believe that another person has unnecessarily wronged us.
What is anger?
T or F? Recognizing your triggers is the first step in controlling your anger.
What is True?
This form of movement is known to lower stress and anger.
What is exercise?
Bipolar disorder involves these two types of episodes.
What are manic and depressive episodes?
Scapegoat, Caretaker, Hero, Mascot, Lost Child, Addict
What are Dysfunctional Family Roles?
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
What is aggression?
Physical, Behavioral, Verbal, and Cognitive are the 4 cues to Anger.
What is False.
Physical, Behavioral, EMOTIONAL, and Cognitive are the 4 cues to anger.
This involves viewing a situation from another person’s perspective.
What is empathy?
This mood stabilizer is commonly prescribed for bipolar disorder.
What is lithium?
Regular use of this technique helps regulate stress.
What is mindfulness?
This kind of statement helps express feelings without blame.
What is an “I” statement?
Tor F? The class of medication most often used to stabilize mood are Barbiturates
What is False.
Mood Stabilizers are most commonly used.
This part of the brain processes emotions like anger.
What is the amygdala?
People with bipolar disorder experience these two states being.
What is mania or depression.
These professionals can help create personalized coping strategies.
Who are therapists or mental health counselors?
An attitude that involves disliking others and evaluating them negatively.
What is hostility?
There are 3 phases where anger leads to aggression.
What is TRUE
Buildup, Explosion, and Aftermath
The fight-or-flight response is activated by this system.
What is the sympathetic nervous system?
This therapy focuses on identifying and changing negative thought patterns.
What is Cognitive Behavioral Therapy (CBT)?
Maintaining this daily activity can stabilize mood in bipolar disorder.
What is a sleep schedule or routine?
Name FIVE Coping Skills you can uses to manage ANGER
Deep breathing, exercise, walking, meditation, grounding, music, journaling, etc...
Psychotherapy is the type of therapy most often used alongside medication for bipolar disorder.
What is true?
A time-out helps you do this before reacting.
What is cool down or pause?
This is the skill of expressing feelings in a respectful and direct way.
What is assertive communication?
Yelling is the best way to let your anger out, ...right??
NO! Give some good ways to let out your anger in a safe, positive way