Fruits
This fruit is known for keeping doctors away if eaten daily.
What is an apple.
This breakfast grain swells when soaked and is high in fiber.
What are oats
Carrots are known for improving this sense.
What is Vision
Chicken and Turkey belong to this protein group.
What is poultry.
Milk is full of this mineral that keeps bones strong.
What is calcium
Bananas are rich in this mineral that helps the muscles move.
What is potassium.
This grain is often made into popcorn and is one of the most widely grown crops in the world.
What is Corn
This vegetable is often mashed or turned into fries.
What is a potato.
This nut is often turned into butter and is high in protein.
what is peanuts
Yogurt has these helpful bacteria that can help with digestion.
What is probiotics.
This tropical fruit is the main ingredient in guacamole?
What is an avocado.
What is wheat.
Spinach is full of this mineral that keeps blood healthy.
What is iron
Name one plant-based source of protein.
What are beans
Recommended fat content for dairy according to my plate.
What is low-fat or fat-free
Strawberries have their seeds on the outside. On average, they have these many seeds.
What is 200.
Whole grains contain the bran, germ, and blank.
What is Endosperm
I am small, green, and come in tiny pods. Sometimes people say I taste best with butter. What am I.
I am peas
T or F -Eggs are a part of the protein group.
What is true
False
Oranges are rich in this vitamin which helps fight colds
What is vitamin C
Whole grains contain the bran, germ, and blank.
What is Endosperm
Which color group of vegetables is best for heart health.
What are red vegetables
Which protein-rich food is made from soybeans and is popular in vegetarian diets.
What is tofu
This vitamin is often added to milk and helps with calcium absorption.
Vitamin D