Emotions
What is "feeling or showing pleasure", or "having confidence in or satisfaction with"?
Hint: Yellow is often consponds with this emotion
Happy
What by definition is a coping skill?
A coping skill is a method to help handle emotional, physical and mental stressing situations.
John felt embarrassed at school when his classmates made fun of him for messing up his words when it was his time to read. John accepted that he was feeling embarrassed, asked his teacher to help him and listed to music after school to feel better.
What healthy coping skills did John use?
-Naming his emotion
-Asked for help
-Listened to music
https://youtu.be/t685WM5R6aM?si=_2x7N1HOgCtJ7e1Y
What skill is demonstrated in this video?
Empathic Listening, Compassion, Friendship Skills, Emotional Identification
Mosquitos kill more people than any any other creature
True
Name 2 things that are in your control
Emotions, attitude, how you react to things, etc.
What are 3 coping skills?
Breathing, walking/running/hiking(physical movement), drawing, reading, listening to music, journaling, talking to someone, distraction
Jason felt embarrassed after he tripped and fell in the hallway. He and his friend got into a fight because his friend said it was his fault for walking fast.
What unhealthy coping skills did Jason use?
Jason chose to fight his friend when he felt embarrassed
https://youtu.be/-AQVSb6i82k?si=B_S_IUN31ew5XcP7
What emotion does this scene display
Anger, jealousy,
Skin is the largest organ in the human body
True
What words can also mean angry?
Annoyed, frustrated, angry, and outraged.
Name 1 Processing Skill
Write in a journal, write poetry, draw, write what's bothering you and throw it away, talk to someone you trust
Brittney is tired and confused about the assignment her teacher is asking her to complete. She decides to draw in her notebook. Her teacher asks her to stop drawing and work on the assignment with the rest of the class. Brittney says "I don't want to" and puts her head down for the rest of the class.
What unhealthy coping skills did Brittney use?
-Work avoidance
-non-compliance/refusing
https://youtu.be/hlD443w5g5U?si=xbJI3Sgj7P1onSHK
What skills are demonstrated in this video?
Problem-solving, boundaries, friendship skills, communication, regulation skills, coping skills, critical thinking, safety/unsafe choices
It takes two years for gum to be digested
False - Within two days
Are emotions all bad?
No
What is the difference between beneficial and non-beneficial coping skills?
Beneficial coping skills are like breathing, walking, they provide a positive outcome.
Non-beneficial coping skills are ones used that often cause damage, harm or can become dangerous.
Aliyah was feeling nervous because she heard rumors that her good friend did not like her anymore. She decided to write about her feelings in a journal.
What type of coping skill is this?
Journal writing is a healthy coping skill
What skills does this scene display
Teamwork Accountability(honesty, truth) problem-solving unsafe choices, self-awareness
Crocodiles have no sweat glands so they use their mouths to release heat
True – crocodiles often open their mouths to engage in a behavior known as ‘mouth gaping’ to cool down.
Name 6 DIFFERENT emotions?
Happy, sad, depressed, anxious, anger, frustration, mad, overwhelmed, excited, sleepy, bored
What is a stressor?
Anything that causes someone to be in a state of tension; people, places and things
Brandon was feeling angry at school today and felt like everyone was giving him dirty looks. His friend sat down next to him and bumped his elbow. Brandon yelled "WHAT'S YOUR PROBLEM?!" and pushed his friends book off the desk.
What was the unhealthy coping skill that Brandon used?
-Yelling
-Physical aggression
-Projection
https://youtu.be/MifkpysWjSk?si=5VhnJvSFCdt46gWc
What skill does this skill display?
Trust, demonstration, support
The Great Wall of China can be seen from space.
False – this is a common myth; the Great Wall is not visible from space with the naked eye.