Preventing Physical Activity Injuries
How can you prevent injuries?
a) ignore the pain
b) visit you doctor
c) continue with your physical activities
Visit you doctor
What is a responsible decision?
a) a reckless decision.
b) a decision you take responsibly.
c) all of the above
a decision you take responsibly.
What is the difference between aerobic and anaerobic exercise?
a) Aerobic is to build up resistance and anaerobic is to build muscle mass.
b) for aerobics you need music and for anaerobic exercises you don’t.
c) None of the above.
a) Aerobic is to build up resistance and anaerobic is to build muscle mass.
Which of the following is a key component of maintaining physical fitness?
a) Regular exercise and balanced diet
b) Avoiding all physical activity
c) Only stretching once a month
a) Regular exercise and balanced diet
What are some characteristics of sore muscles?
a) The part that is sore falls down
b) Heal quickly, are common
c) All of the above
b) Heal quickly, are common
How does HELP help us?
a) To make good decisions.
b) To help someone.
c) All of the above.
c) All of the above.
What does being fit is?
a) Being in good physical shape.
b) Being in bad physical shape.
c) Being.
Being in good physical shape.
To prevent muscle strains during exercise, what should you do?
a) Skip stretching to save time
b) Immediately start with maximum effort
c) Warm up properly before activity
c) Warm up properly before activity
What happens when you get a muscle cramp?
a) None of the all.
b) The muscle disappears
c) The muscle gets suddenly thightened
c) The muscle gets suddenly thightened
What does HELP stands for?
a) Helpful, Ethical, Legal, and Parental approval.
b) Happy, Ethical, Lemon, and Parents.
c) Hearing, Emotions, Legality, and Parents.
Helpful, Ethical, Legal, and Parental approval.
To do exercise means to...
a) do your best.
b) do physical effort to improve health.
c) all of the above.
b) do physical effort to improve health.
Which of the following is an effective way to prevent injuries while lifting weights?
a) Holding your breath during lifts
b) Using proper form and starting with lighter weights
c) Lifting as quickly as possible without regard for form.
b) Using proper form and starting with lighter weights
What is a strain?
a) The damage of a tendon or muscle due to overstreching.
b) The falling of a bone
c) When a train strucks you.
The damage of a tendon or muscle due to overstreching
How would you use the HELP strategy?
a) To adopt cats.
b) To make cakes.
c) None of the above.
c) None of the above.
Which element of physical fitness focuses on the range of motion around a joint?
a) Balance
b) Flexibility
c) Speed
b) Flexibility
Why is staying hydrated important in physical fitness and injury prevention?
a) It allows you to skip warm-up exercises
b) It makes your muscles grow faster
c) It helps maintain energy levels and prevents dehydration-related injuries
c) It helps maintain energy levels and prevents dehydration-related injuries
What is a dislocation?
a) When a location is dissed.
b) When a bone is forced from its normal position within a joint.
c) None of the above.
b) When a bone is forced from its normal position within a joint.
Which of the following is the most effective help strategy when someone is struggling with a task?
A) Doing the task for them to save time
B) Asking guiding questions to encourage independence
C) Ignoring their struggles and waiting for them to figure it out
B) Asking guiding questions to encourage independence
Which of the following is a component of physical fitness that relates to the ability to perform sustained aerobic activity?
a) Flexibility
b) Cardiovascular endurance
c) Muscular strength
b) Cardiovascular endurance
What is the recommended amount of daily physical activity for adults to maintain health?
a) 2 hours of intense training every day
b) 10 minutes of light stretching once a week
c) At least 30 minutes of moderate-intensity exercise
c) At least 30 minutes of moderate-intensity exercise