Self Compassion
What is self compassion?
Self compassion is showing yourself the same kindness that you would a friend when you are struggling.
What is self care?
Putting time, energy, and resources into yourself to make sure that your needs are met.
What do recovery coaches do?
Help maintain the order of the house
What does EFTT stand for?
Emotional Freedom Tapping Techniques
What is a coin out?
How we celebrate clients stepping down levels of care.
How can you practice self compassion?
Self compassion breaks
What are barriers to self care?
Low self worth, poor time management, lack of knowledge of self care activities.
Where can you find the case manager? How do you know if you can meet with him?
In the first office when you walk in the side door and if it says available.
Should you bleed or hurt during EFTT?
NO.
Explain why/how craving sugar (soda, chocolate) can be signs of cravings.
Because they are processed in the body the same way as alcohol.
What is self compassion not?
Self pity.
What is burn out and what are the signs?
symptoms of PAWS, struggling to follow through on plans, resentments, etc...
Who is the head recovery coach?
Evan
What similar energy work technique hits on the same points as EFTT?
Acupuncture.
What is intherooms?
Online AA meetings
What are the three components of self compassion?
Self kindness, mindfulness, common humanity
List five self care activities
Sleep, eating well, hydrating, exercise, yoga etc...
Who do you go to if you need to talk to a lawyer or file disability?
Henry (Case manager)
What points do you tap during EFTT?
Above eye brow, next to the eye, under the eye, between nose and mouth, between lips and chin, collar bone, inside of wrists, outside of wrists, ribs, top of head.
Who do you talk to if you need help working through your trauma's?
Your primary therapist.
What is backdraft?
Is sacrificing your own needs to meet the needs of others self care?
No
What is the difference between case managers, therapists, and recovery coaches?
Case managers handle all external interactions
Therapists handle all clinical interactions
Recovery Coaches-maintain the order of the house
What is the purpose of EFTT?
To release the energy in your body that is stuck and causes a strong response to an event. Also known as a "Body memory"
Hungry, angry, lonely, tired.