Poses
A resting posture that stretches the hips, thighs, and lower back while calming the mind.
What is Child's pose.
You gently constrict the back of your throat while breathing through your nose, creating a soft, ocean-like sound.
What is Ujjayi
Controlling movement that engages a range of muscles throughout the motion.
What is Dynamic stretches.
Front of Thighs
What is Quadriceps
A deep floor-based yoga stretch where one leg is bent forward on the mat and the other leg is extended straight back.
What is Pigeon Pose.
You block one nostril with your thumb or finger, inhale, switch nostrils, and exhale.
What is Nadi Shodhana
Where the structure holds a position to keep specific muscles at a fixed length in tension.
What is Static stretches.
Back of Thighs.
What is Hamstrings
An energizing backbend in yoga that opens the chest, strengthens the upper body, and lengthens the spine.
What is Upward facing dog.
You inhale through your nose and make a steady, low-pitched humming sound in your throat or nose on the exhale.
What is Bhramari
A physical posture or pose.
What is Asana
Alternate between lengthening and contracting during push-up style transitions.
What is Triceps and Biceps
A strong, one-legged standing balance yoga pose where the body forms a straight "T" shape parallel to the floor.
What is a Warrior III pose.
A vigorous breath where both the inhale and exhale are forceful and rapid, driven by the diaphragm.
What is Bhastrika
A traditional greeting or sign of respect.
What is Namaste
Hold the spine upright, supporting backbends and halfway lifts.
What is Erector Spinae