Wellness
What are 2 popular breathing techniques?
Box breathing and 4-7-8 breathing
What is the Japanese art of folding paper into shapes?
Origami
Who was the first President of the United States?
George Washington
What food is made from flour, water, and often eggs, and is commonly served with sauce in Italy?
Pasta
What do you call a painting made with water-based pigments?
Watercolour
What are 4 common challenges towards having poor wellness?
Stress, Poor diet, Lack of sleep
Which religion celebrates Ramadan with a month of fasting?
Ramadan
What wall divided Berlin from 1961 to 1989?
Berlin Wall
What yellow fruit is high in potassium?
Banana
Who painted the Mona Lisa?
Leonardo da Vinci
How can you manage stress effectively?
Talk to someone, exercise, practice mindfulness, engage in a hobby, connect with loved ones.
What popular greeting in India is also used as a respectful gesture of peace?
Namaste
Which ancient civilization built the pyramids of Giza?
Egypt
Which country is famous for sushi?
Japan
What is the name for art created by arranging small colored pieces of glass or tile?
Mosaic
Name 3 activities that promote relaxation and reduce stress.
-Meditation, journaling, yoga
In which country is the Day of the Dead traditionally celebrated?
Mexico
Who was the civil rights leader famous for his “I Have a Dream” speech?
Martin Luther King Jr
What is the name of the spicy Indian dish made with yogurt and marinated meat?
Tandori
400: Which Dutch artist is known for his abstract paintings with colored blocks and straight lines?
Piet Mondrian
What are 3 healthy ways to reduce stress quickly?
Go for a walk, listen to music, practice deep breathing
What ancient tradition uses a circular diagram to represent the universe in Tibetan Buddhism?
mandala
What empire was ruled by Genghis Khan?
Mongol Empire
Which country invented hummus?
Lebanon
What is the term for a painting technique using thick brush strokes and strong emotion, often linked to Van Gogh?
Expressionism