Mental Health
Can you tell someone has a mental illness by looking at them?
No!
True or False: Stress is normal, but too much stress increases the risk for health problems, like depression.
True
True or false: Asking someone if they are thinking of suicide will put the idea into their head
False
How many hours of sleep should we get every night?
8-10 hours
What is the definition of good coping skills?
Something safe that helps you feel good
What is the most common mental illness?
Anxiety
Name three life circumstances that can cause someone to feel stressed.
Being bullied, trauma, family problems, a breakup, an argument with a loved one, issues in school, money, etc.
Name two signs someone might be thinking about committing suicide.
Talking about dying, feeling desperate/hopeless, giving away possessions, reckless behavior, increased drug/alcohol use, withdrawing from family/friends
How long before bed should we put away electronics (phone, tablet, computer)?
At least 1 hour
Writing down three things you're thankful for is practicing this habit.
Gratitude
What percentage of individuals with severe mental illness report being victims of a violent crime within a given year?
More than 25%
Name two physical ways stress manifests in the body.
Fast heartbeat, shortness of breath, sweating, shaking, headache, chest pain, tunnel vision, etc.
Name three protective factors against suicide.
Reaching out to the community, having a support system, storing away firearms, getting rid of pills in the home
Why do teens need more sleep than adults?
Your brain is still developing up until the age of 25.
Name 3 examples of healthy coping skills.
Listening to music, taking a walk, talking to others, journaling, meditation
What is the leading cause of disability worldwide?
How long is the daily recommended amount of exercise to release stress?
30 minutes
Name three risk factors that increase risk of suicide.
Prior suicide attempts, drug/alcohol abuse, mental illness, traumas, access to lethal means
This hormone, often called the "sleep hormone", helps your body know it's time to rest.
Melatonin
What is the definition of an unhealthy coping mechanism?
Something that makes you feel good in the moment but leaves you worse off later (e.g. drugs, alcohol, self harm)
What percentage of individuals with severe mental illness report being victims of a violent crime within a given year?
>25%
Too much stress can weaken this system of the body, making it harder to fight off sickness.
The immune system
In 2017, the musician Logic released a song featuring the National Suicide Prevention Lifeline number. What was the name of the song?
1-800-273-8255
What percent of adults say stress and anxiety were the top reasons they have trouble falling asleep?
54%
What are the 5 R's of coping?
Rethink, Relax, Release, Reduce, Reorganize