Coping skills
Name one healthy way to cope with stress
What is deep breathing/journaling/going for a walk
(any coping skill)
Basic form of self care
What does the H in HALT stand for?
What is hungry
the color you get when you mix blue and yellow
what is green
In the lion king, the name of Simba's father
Who is Mufasa
This type of skill helps you stay calm and avoid impulsive decisions
What are grounding techniques
What is a form of emotional self care?
What is talking to a friend/ setting boundaries/ journaling
name one benefit of staying sober
(any answer will work as long as it's relevant)
the number of legs a spider has
what is 8
The kind of creature Dobby is in Harry Potter
House Elf
This kind of breathing helps bring you back to the present moment
mindful breathing
true or false: self care is selfish
this is a place or person you might need to avoid in early recovery
what is a trigger
the capital of Canada
what is Ottawa
the movie in which Tom Hanks befriends a volley ball
What is Cast away
This distress tolerance skill focuses on helping you manage difficult emotions by focusing on lowering your temperature, doing intensive exercise, progressive muscle relaxation, and paced breathing.
What is TIPP
this type of self care involved protecting your time and energy from toxic people
What are boundaries?
what is a sponsor
what is Mercury
The actor that played Jack in Titanic
Leonardo DiCaprio
Demonstrate a positive coping skill
(the participant must act out a coping skill of their choice to receive the points for this question)
What is going to treatment/practicing self care/setting boundaries
(any answer will work as long as it's healthy and relevant)
The chemical in alcohol that causes intoxication
what is ethanol
Who is Icarus
This 1994 film features a character who runs across the country
What is Forrest Gump