Healthy Habits
Drinking this throughout the day helps with improved moods, skin hydration, digestion and better academic performance.
What is water?
This social media platform has the most daily users worldwide.
What is facebook?
This habit forming app, symbolized by a green owl, encourages users to practice a new language every day.
What is Duo Lingo?
Hobbits are creatures created by this author in his 1937 book The Hobbit.
Who was JRR Tolkein?
Unlike simple carbs such as white bread and donuts, this type of carbohydrate takes longer to digest and provides steady energy throughout the day
What are complex carbohydrates?
This drink was first sold at a pharmacy in Atlanta in 1886.
What is coca-cola?
This habit comes from a latin root meaning "to put off until tomorrow."
What is procrastination?
This is the name of the land where most hobbits live, featuring rolling hills and green farms.
What is The Shire?
The CDC recommends that teenagers get at least this many minutes per day of moderate exercise from walking to dancing to playing sports.
What is 60 minutes?
Because of the dangers to the brain, the Guinness Book of World Records banned attempts to set new records in this type of deprivation in 1997.
What is sleep deprivation?
The Japanese cleaning habit that encourages tidying up by asking "does it spark joy?" was popularized by this organizing consultant.
Who is Marie Kondo?
This hobbit was the ring bearer and wore the One Ring on a quest to Mount Doom in order to try to destroy it.
Who was Frodo?
Excess screen time before bed reduces the release of this hormone, delaying the onset of sleep and disrupting circadian rhythms.
What is melatonin?
This is Joey Chestnut's official record for the most hotdogs eaten in 10 minutes: 43, 57, 68, 76
What is 76?
This ancient Greek philosopher said "We are what we repeatedly do. Excellence, then, is not an act but a habit."
Who was Aristotle?
Hobbits are especially fond of food, and eating this many meals per day is said to be their preference.
What is 7?